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What is Massage Therapy?Massage is one of the oldest, simplest forms of therapy. It consists of a group of manual techniques that include applying movable pressure, holding, and/or causing movement of or to the body, using primarily the hands. . The massage therapist can also use other parts of the body, such as forearms, elbows or feet. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues the muscles, tendons, and ligaments to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs these themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.