Hurt, Pain and Difficulties

The Twelve Steps of Hurt, Pain and Difficulties Anonymous
1. We admitted we were powerless over others - that our lives had become unmanageable with Hurt, Pain and Difficulties.
2. Came to believe that a power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and lives over to the care of God as we understood God.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being, the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked God to remove our shortcomings.
8. Made a list of all persons we had harmed and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong, promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others in recovery, and to practice these principles in all our affairs.
The Twelve Traditions of Hurt, Pain and Difficulties Anonymous
1. Our common welfare should come first; personal recovery depends upon HPDA unity.
2. For our group purpose there is but one ultimate authority -- a loving higher power as expressed to our group conscience. Our leaders are but trusted servants; they do not govern.
3. The only requirement for membership in HPDA is a desire for healthy and loving relationships.
4. Each group should remain autonomous except in matters affecting other groups or HPDA as a whole.
5. Each group has but one primary purpose -- to carry its message to other HPDA who still suffer.
6. A HPDA group ought never endorse, finance, or lend the HPDA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary spiritual aim.
7. A HPDA group ought to be fully self-supporting, declining outside contributions.
8. HPDA should remain forever non—professional, but our service centers may employ special workers.
9. HPDA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.
10. HPDA has no opinion on outside issues; hence the HPDA name ought never be drawn into public controversy.
11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films.
12. Anonymity is the spiritual foundation of all our traditions; ever reminding us to place principles before personalities.
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