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I am here for Friends and Networking

About Me

Names Micah "Mayhem" Bender, 8-5 Professional MMA record, coming off a 3rd round submission victory over Rodney Carter, no injuries just preparing for the next one ;) and ladies...sorry but im happily taken, the girl is the "apple of my eye" and the "canary of my cage ;) " i could never do better and i would never try! UmMmm I just won the Kumite Classic in Pittsburgh in the 189 division both Blue Belt Gi and Advanced No-Gi...i guess thats all i can say...OH! FIGHT JULY 17 AT PACKARD MUSIC HALL!! I got tickets so HOLLA if u wana come!

My Interests

I'd like to meet:

Id truly like to meet everyone who has believed in me and who comes to my fights to cheer me on, every time i fight i see dozens more people on their feet screaming my name almost like when G.S.P. walks into the Octagon, thank you guys so much for all the support and please msg me! id love to meet you all!!

My Blog

MICAH MAYHEM SHIRTS STILL FOR SALE!!! Running short ppl!!

These shirts are still for sale running $25! theres only a few left and they will NEVER be made again! Hurry and grab yours ToDaY!! Either msg me on here or stop by Team Bundy MMA in the Pine Tree Pl...
Posted by on Tue, 18 Aug 2009 08:27:00 GMT

What size bells should i get?

The average Male Kettlebell sizes: 30, 35, 40The average Female Kettlebell sizes: 18, 22, 25*These are the averages that men and women purchase at the beginning of their kettlebell training, note th...
Posted by on Tue, 18 Aug 2009 08:03:00 GMT

What is a kettlebell?

A kettlebell is a cannonball with a handle, it is the complete handheld gym that, with proper instruction, can help you succeed in reaching your fitness goals.
Posted by on Tue, 18 Aug 2009 08:03:00 GMT

Why Kettlebells?

Kettlebells are a full body routine that you do in record time with record results.  Increase your cardio, strength and flexability while stripping that unwanted fat off your "trouble areas".  All...
Posted by on Tue, 18 Aug 2009 08:02:00 GMT

Kettlebell Price List

Gray Series Kettlebell Price List8lbs - $31.9513lbs- $36.2517lbs - $40.5022lbs - $45.8026lbs - $51.1530lbs - $57.5535lbs - $63.9040lbs - $69.2545lbs - $76.7053lbs - $85.2062lbs - 90.55*All prices are...
Posted by on Tue, 18 Aug 2009 08:01:00 GMT

Class schedule and prices

ScheduleMon/Wed: 10AMTues/Thurs: 5PM*Privates are scheduled per appointment, as such they cannot be solidified in this section*PricesAll group classes are:   $10 per drop-by fee   $50 per ...
Posted by on Tue, 18 Aug 2009 08:01:00 GMT

New Undead MMA shirts in production!!

Invictusby William Ernest Henley; 1849-1903   Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of ci...
Posted by on Thu, 08 Nov 2007 08:57:00 GMT