Alissa profile picture

Alissa

I am here for Friends and Networking

About Me


2007 NPC National Fitness Championships
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My Personality Test from Bored.com

Alissa on the Web:

I'm a contributor at Prevention.com! Please check out my personal blog .

AlissaCarpioFitness.com

FitFigures.net

Alissa on Blogger.com

Prevention.com Page

Alissa's BodySpace

Alissa on OneModelPlace.com

Bio Occupation: Business Owner, Fitness/Figure Competitor, Personal Trainer, Competition Coach, Health/Fitness Writer
Gym: Powerhouse Gym
Gym Location: Woodbridge, VA
When I Started: Sep, 1999
How I Started: While I was stationed in Korea in the Army, a fellow soldier taught me the basics of bodybuilding. I got hooked shortly thereafter and have been lifting ever since, and competing since 2003.
Why I Love It: I love the self-accountability - it takes such dedication and discipline to do what we do, plus we look and feel great!
How I Stay Motivated: By competing in fitness, figure and bodybuilding competitions.
BB Accomplishments: 2008 NPC Junior National Fitness, 4th Place
2008 NPC Junior USA Fitness, 1st Place
2008 NPC Pittsburgh Fitness, 3rd Place
2007 NPC National Fitness, 6th Place
2007 NPC MD Grand Prix, Overall Bodybuilding
2006 NPC Team Universe
2005 NPC National Fitness, 3rd Place
2005 NPC Junior USA Fitness, 1st Place
2005 NPC Pittsburgh Fitness, 1st Place
2004 NPC BodyRock Fitness, Overall
2004 NPC VA State Fitness, Overall
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Create yours at BlingyBlob.com!
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My Interests

I'd like to meet:

I love meeting new people all the time, especially those that share in one of my two passions - Jesus and Fitness! Here are the sports figures I'd most like to meet:

Mark Dugdale, IFBB Pro Bodybuilder
Ben Roethlisberger, Steelers QB
Jerome Bettis, 'nuff said

My Blog

Fit Girls Guide to Womens Supplements

http://buzz.prevention.com/community/fit-figures/f...Powered by ShareThis With thousands of supplement choices available in a multi-million dollar industry, hows a girl supposed to know which ones ar...
Posted by on Mon, 24 Nov 2008 06:38:00 GMT

Fit Girls Holiday How-To Guide: Surviving Thanksgiving

http://buzz.prevention.com/community/fit-figures/f...Powered by ShareThis Now that its November we can officially kick off the holiday season. This can mean both good and bad things. Its a great tim...
Posted by on Mon, 24 Nov 2008 06:36:00 GMT

2-4-6-8: Cardio You Can Appreciate!

http://buzz.prevention.com/community/fit-figures/2...Powered by ShareThis Here youll find several approaches to machine cardio that will ensure you are continually challenging your body to elicit con...
Posted by on Sat, 08 Nov 2008 10:10:00 GMT

Hey, Sweetie! Your Guide to Sugar Substitutes

http://buzz.prevention.com/community/fit-figures/h...Powered by ShareThis Anyone whos ever been on a diet has used them. They come in tiny little pink, blue, yellow or white packets. Theyre a sweet ...
Posted by on Sat, 08 Nov 2008 10:08:00 GMT

How Perspective Can Change Your Life

http://buzz.prevention.com/community/fit-figures/h...Powered by ShareThis Im often asked how I cheer myself up when Im down. Its a common problem that plagues us all at one time or another. While I...
Posted by on Fri, 24 Oct 2008 05:54:00 GMT

The Fit Girls Guide to Smart Grocery Shopping

http://buzz.prevention.com/community/fit-figures/t...Powered by ShareThis A savvy shopper knows what foods to stock up on and when, what sections to avoid, how to save money on healthy foods, and how ...
Posted by on Fri, 24 Oct 2008 05:06:00 GMT

Ladies, give your sex drive a boost!

http://buzz.prevention.com/community/fit-figures/l...Powered by ShareThis I know this topic isnt often discussed as it is considered somewhat taboo. But the truth is, most of us want to know how we c...
Posted by on Sat, 04 Oct 2008 09:23:00 GMT

Tackle Your Gym Fears

http://buzz.prevention.com/community/fit-figures/t...Powered by ShareThis Afraid to tackle that new move you saw in the latest fitness magazine? Its a common worry. So, what can you do to shake up yo...
Posted by on Tue, 30 Sep 2008 05:18:00 GMT

Fall Forward into Autumn

http://buzz.prevention.com/community/fit-figures/f...Powered by ShareThisShift into Fall with New Motivation! If the stifling summer heat has dragged you down, use the seasonal change to your advantag...
Posted by on Thu, 25 Sep 2008 08:34:00 GMT

Whats with My Skin?!

http://buzz.prevention.com/community/fit-figures/w...Powered by ShareThis As funny as it may seem, some people dont know whether their skin is dry or oily, because often times it is both! So if you s...
Posted by on Thu, 25 Sep 2008 08:18:00 GMT