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About Me

NEWLY CERTIFIED BY THE BOXING FITNESS INSTITUTE AS A 12 WEEK NEW BODY MAKE OVER TRAINER AND A SPORTS NUTRITION COUNSELOR.
FYI: I WILL NOT ACCEPT ANY FRIENDSHIPS UNLESS YOUR INTERESTS ARE INTO PERSONAL TRAINING, BOXING TRAINING, SUPPLEMENTS, LIVING A HEALTHY LIFESTYLE, FATLOSS (NOT WEIGHTLOSS CAUSE THEY ARE TWO DIFFERENT THINGS), & BODYBUILDING. SORRY!!! KEITH
Rocky Training

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PERSONAL TRAINING,& BOXING FITNESS TRAINING, CLICK ON MY BANNER
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Hi my Name is Keith and I am a Personal Trainer, and a Boxing Fitness Trainer. I am also a SILVER & BRONZ AWARD CHAMPION of the President's Challenge which is sponsored by the President's Council on Physical Fitness.
1st let me say something about Boxing Training – with the emphasis on fitness – offers an incredible, attractive workout. • It burns calories and fat. • It's a great Cardio workout. • It is fantastic for cross-training. • It focuses on “core strength,” which is crucial for many sports and also the area of the body that most people want to improve. • It challenges the aerobic and anaerobic systems. • It improves overall body strength. • It is challenging and interesting. • It improves mental toughness and confidence. • It can easily be integrated into almost any workout routine. • Because the emphasis is on fitness, it is easy to avoid injury.Now let me ask you this: DO YOU WANT TO HEAR OOOHs AND AAAHs WHEN PEOPLE SEE YOU. Do you want to recieve results like these: *Lose Body Fat, *Gain Muscle, Feel Stronger, *Get Motivated, *Live Healthier, *Have More Energy *Increase Self-Esteem, *Improve PerformanceIf You would like to receive results like these from your workout than CALL 201-410-9278 TODAY For my Personal Training Services.Thank you for visiting my site. As a personal trainer & supplement professional, I want to be able to give you the help you need in getting your body into the best possible shape possible..
Please let me know what your needs and questions are by going to the forum section on my other website, www.keithbalbert.net, and posting your questions, I will be more than happy to help.SO IF YOU WANT RESULTS and you are fed-up with fitness programs that just don't work? and want to receive results like these:**Lose Body Fat **Gain Muscle **Feel Stronger **Get Motivated **Live Healthier **Have More Energy **Increase Self-Esteem **Improve Performance.Don't waste time with cookie-cutter training programs and books that aren't customized. Hitech Trainer technology, you'll receive a fully customized training program based on your goals designed by me Keith Balbert.As one of my clients, you'll have full access to me through e-mails and I'll be able to track all your workouts. If you have any questions, please e-mail me at [email protected]. If the above sounds good for you and you are interested then go to http://www.myhitechtrainer.com/keithbflfitness/ & click on the banner to the above right that says Client login and sign up for my online program. Should you want me to train you at my home gym then give me a call at 201-410-9278.
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My Interests

I'd like to meet:

Tammy Renee, Rob Carbo, Kelli Barnes, Hulk Hogan, Chuck Norris, Arnold, Jean Claude VanDame, Cynthia Rothrock, Cory Everson, Joe Weider, Ben Weider, Jay Cutler, Jackie Warner, Scott Steiner, Sting (the wrestler), Vincent K. McMahon, Donald Trump, Pam Anderson, Tito Ortiz, Dana White, Chuck Liddel, Kimbo Slice, Gina Corana (Crush on American Gladiator), Ken and Frank Shamrock.

My Blog

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http://viewmorepics.myspace.com/index.cfm?fuseaction=user.vi ewPicture&friendID=398757872&albumId=783023
Posted by on Mon, 11 Aug 2008 19:57:00 GMT

Myspace.com Blogs - KILLER AT LARGE - Shari Fitness - www.sharifitness.com MySpace Blog

http://blog.myspace.com/index.cfm?fuseaction=blog.... There is a killer amongst us! Find out what the killer is by watching this video. Afterwards, contact me to find out how you can protect yourself ...
Posted by on Thu, 17 Jul 2008 17:06:00 GMT

Certified Boxing Fitness Trainer

For Immediate Release Keith Balbert, Boxing Fitness Trainer and Fitness Professional Receives National Certification with The Boxing Fitness Institute Fair Lawn, NJ  Keith Balbert, Boxing Fitness Tra...
Posted by on Thu, 05 Jun 2008 08:12:00 GMT

TOP 10 SUPPLEMENTS YOU CAN’T LIVE WITH OUT

TOP 10 SUPPLEMENTS YOU CAN'T LIVE WITHOUTBY: KEITH L.BALBERTISSA CERTIFIED TRAINER As a personal trainer I am always being asked what supplements would I recommend. As a former Store Manager for GNC m...
Posted by on Sun, 20 Apr 2008 12:28:00 GMT

Supplements

AS of yesterday I am now an affiliate of Avergae Joes Supplements excellent prices and service. So click on the link on this page and check out the products and prices. Keith
Posted by on Fri, 13 Apr 2007 19:53:00 GMT

Workouts At Work

Ok we've all been there not time at home or not time to go to the gym, busy working 9-5, 8-4, 7-7, or if in a retail business working from opening ot closing. What do you do to keep fit. Well how abou...
Posted by on Tue, 27 Mar 2007 20:34:00 GMT

Joint Health

Whether you are elderly, or sedentary and you are not as flexible as you once were, or are working out with weight resistance, your joints will need help. Don't just say "well that's the way it is can...
Posted by on Tue, 06 Mar 2007 06:17:00 GMT

Save Our Supplements

The Government is trying once again to limit access to sports supplements please go to www.sfsassoication.com and see what you can do to stop this.
Posted by on Mon, 26 Feb 2007 19:21:00 GMT