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About Me

I'm a long-time vegan, and a Personal Trainer that specializes in working with raw-foodists, vegans and vegetarians. Helping others live a healthier, happier existence is one of my greatest passions. I spend a lot of time riding my bike, going to yoga, working out, listening to music, and riding my longboard.I do my best to keep a positve outlook on life, and to be a good man. Everyday is a new day, and a new beginning. Why get bogged down in the stressors of life? No matter what, the sun still shines, and the waves keep rolling in.
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My Blog

D.I.Y.

Upgrading and overhauling my road bike. It's an 05' Cannondale r700 that I've decided to maintain myself. It's nice to take things apart and understand how they work. Last night I took apart my bra...
Posted by on Wed, 21 Mar 2007 14:32:00 GMT

R.I.P Brent Liles

Brent Liles, bassist for Social Distortion until 1984, and Agent Orange thereafter has passed away. Brent was killed suddenly, when he was struck by a truck as he rode his bicycle across a street in P...
Posted by on Fri, 16 Mar 2007 01:13:00 GMT

Putting the pedal to the metal!

O.K., so I'm training for my first Cyclocross race. I've never been one to "race," but I must admit that I'm riding, running and training harder and stronger. The point here is that if you want to d...
Posted by on Thu, 01 Mar 2007 20:06:00 GMT

Get on your bikes and ride!

Ahhh yes, nothing in the world like a good bike ride. If you haven't been on your bike in a while, today is the day!
Posted by on Mon, 26 Feb 2007 01:54:00 GMT