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Sir Luv Write's Comment:"Two To-Thus in this time this frame allow me to should i say... again script the words to passion script the words the lyrics the fashion you know the ones that heal, reveal, inspire and still i do remember to never forget the way that we angle two Fit be the name petite the aim likes to unlike the game however no games does she Fit Petite a exercise in melody no play... so keep up to bring it on ans she will to Petite the Fit the perfect Fit that we do she likes the poet to poetry so I do you know, script a fine piece to play for you to post for you to Fit this Petite way that we do Sir Luv' Write again the claim again... be the way still never the same so copy this and paste it to I promise two step in again and again simply to recieve to give to inspire us Two Fit Petite and Sir Luv' Write i like it to... so tell me the way ask me to say inspire me and I will do the same for you so again we meet and again i am ever so glad to and so happy to be able to Fit Petite and Sir Luve Write to you...xXxAll you buff freaks of nature who like to keep fit...any Dj that loves there music INFACT if you know how to keep it real HOLLA NAH!!!!!!xXx................................................ ............................................................ ....................and people who know how to write a poem or two..checkdis out... from SIR LUV WRITE.................................."ur on a different plane" she wrote... so eye return....................The planes we walk the levels all the same we do touch in the strangest of ways still we two Fit to Petite a luv' word melody a definition a combination of... a strength the planes' we walk the angles' the over to under stand still we do we two... this different plane' i stroll acute to right 90 degrees' to 360 we surround to one this plane i walk a mathematic a count down to essence a different plane i am on i respond a luv' write remember how we touch we met a plane... an angle... an arithmetic, straight be the distance a plane' still we on linethus allow me to introduce mineself,The Name, Sir Luv' Write indeed the pleasure is all mine..........
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My Blog

eating not just 4 christmas

Hi all it's christmas eve hope you all have a great christmas.have to touch on a important subject...FOODI've noticed at work that alot of you are are more than happy to exercise on a empty stomach. t...
Posted by on Mon, 24 Dec 2007 01:14:00 GMT

PITYRIASIS VERSICOLOR (skin condition) health & fitness

09 Sep 2007 Current mood: accomplished Category: BloggingPITYRIASIS VERSICOLORa fungal skin condition....black and white people both Suffer this conditionHowever some of you are unaware that you even...
Posted by on Sun, 09 Sep 2007 07:58:00 GMT

WORKING OUT YOUR BMI (BODY MASS INDEX)

FOR THOSE OF YOU WHO WISH TO WORK OUT YOUR BODY MASS INDEXTHE RATIO OF FAT AND MUSCLEonce you find out your measurements you dont have to do anything except for 2 thingsEAT HEALTHYEXERCISE THE UNUSED...
Posted by on Sun, 09 Sep 2007 05:53:00 GMT

SO CALLED FITNESS SECRETS TO FATLOSS

Yeah it pisses me off all you so called fitness guru's that think you know about fatloss...everyone reacts diffirently to food and exercise.. theres hundreds of you out there with your stupid arse on ...
Posted by on Sat, 04 Aug 2007 07:53:00 GMT

The AB gymnic Belt

Tuesday, July 03, 2007 The AB gymnic Belt Current mood: excited Category: BloggingWell you know me i will try anything thats a gadgetthe ab belt......it's not even mine it's my brothers and after us...
Posted by on Tue, 03 Jul 2007 10:39:00 GMT

fatloss AND cardio

fatloss AND cardio Current mood: creative Category: BloggingI can see i'm not getting through to you...as a lot of you still come through asking the same question........HOW DO I LOSE BODY FAT???????...
Posted by on Sat, 23 Jun 2007 09:22:00 GMT

The Gushy stuff?

Gushy stuff?...i'll get to that part SOONwhat i did want to touch down on, was the fact when you workout using weights , be it free style or machinery ... you increase your muscle size.......It's ju...
Posted by on Wed, 20 Jun 2007 05:39:00 GMT

gravity defiying GLUTEs

"WHAT GOES UP WILL COME DOWN,"Yeah its that time again my next blog were talking BUTT talkalot of you.....ok a few of you seem to be asking HOW DO I GET A BIG BOOTY?and my answer is: I DON"T KNOW!.......
Posted by on Thu, 07 Jun 2007 04:09:00 GMT

cardio going very well

still reducing body fat using the cardio method,healthy eating ,weight trainingalot of running,stepping,rowing i say its a lot, but its like now 10mins on each so a 30 min session...then weight traini...
Posted by on Mon, 28 May 2007 10:23:00 GMT

At the gym

well did my workout today GLUTES, ABS, OBLIQUES,INNER OUTER THIGHsi used the core cable cross,abductor and adductor machines ,cable press down,and the seated leg press and of course cardio, running 3...
Posted by on Wed, 23 May 2007 08:40:00 GMT