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Total Body Fitness

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2010 will be the BEST Year ever at Total Body Fitness - Multi-Sport Training, Racing and Travel. We hope your New Year is starting off healthy and happy and we look forward to seeing you at our workouts, our races, and having the time of your life with us in Thailand this year. You can check out more about our events at: TBF Racing .
TBF Travel has a NEW MMA Adventure to Thailand in 2010! Enjoy Yoga Classes in Thailand, the home of the "World's Most Beautiful Beaches" - all levels welcome on the 2-week all inclusive (luxury hotels, most meals, all travel, all Yoga Classes, all workouts, Thai massage, plus more)Yoga Adventure Vacation.
For a closer look at our Yoga Adventures in Thailand go to: TBF Travel TBF Travel is offering Seven fully guided all-inclusive Thailand Adventure Vacations in 2010 including our Motorcycle Adventure and our Triathlon Adventure for the Laguna Phuket Triathlon. Discover Thailand in 2010 with TBF Travel.
2010 TBF Racing Schedule is up NOW! Over 70 races this year including New KIDS Events, New Trail Runs, New Aquathlons, New Sprint Distance Races, and MORE Mountain Bike Races. Don't Miss the FUN!
Join us on January 30th for the TBF Mountain Bike Camp. This 5-hour skills and drills camp will teach you mountain bike riding, shifting, cornering, braking, starting and stopping, climbing and descending, ditch crossing and bunny hopping. The class is only $60, you can sign up at TBF Training
TBF Training in 2010:
Learn what TBF Training has lined up for the 2010 Triathlon Season, including more free races, more workouts, more coaches and more FUN!
Go to TBF Training
for more information.
Some of what we have for 2010: 4 Coed Triathlon Classes Weekly Coached Track workouts Special 'Learn to Swim' Spring Clinics Beginner Bike Clinics at Granite Beach Nutrition/Weight Loss Seminar in every class FREE Family races, clinics, bike demos on 1/23/10 More Kid's Races for 6-14 yr olds Luna Bar All Women's Triathlon Festival in August
TBF Training helps hundreds of individuals re-discover their youth, fitness and health while getting in shape and learning about the Multi-Sport Lifestyle. Here is a quote from one of our recent athletes who trained with us in 2008: "You guys are awesome! In a world where greed and self-centeredness is rabid, you three just give & give of yourselves. You give your energy, time, your sweat and heart to each and very event whether it is a triathlon or training meet. You three are very rare, anyone that comes in contact with any one of you guys - walks away with a different outlook on life and how good it can be.
I want to thank all your coaches -Dee, Katie, Becky, Jamie, Michelle, Spencer, and Laurie...just a few awesome coaches I had the honor to train with. (If I forgot anyone...sorry) It is just unbelievable how much you all give & really care!
Thank you all so much for thinking I am worthy of this award: Most Inspirational Athlete of 2008! You all are my inspiration!"
Donna Piro
Sacramento

TBF Training is the best way to learn about Fitness in a FUN atmosphere with no pressure - drop in at any class in 2009 for a Free Trial workout and meet the coaches, have a great workout, and join the fun. Our mission at TBF is to Educate, Motivate, and make it all Fun.
The owners and partners in Total Body Fitness, Bill Driskill
and Mark Shaw have been best friends for over 25 years. In 1991 Bill founded Total Body Fitness. Mark Shaw joined Bill in 1993, and ten years later in 2003 Dan Foster joined TBF Training as a partner with Bill and Mark. Today Total Body Fitness provides Multi-Sport Training, Racing, and Travel.
In January of 1996 the first TBF Triathlon Class was held with 16 athletes training for the Wildflower Triathlon Festival. Today TBF Triathlon trains hundreds of athletes each year to complete their FIRST or BEST Triathlon. TBF Triathlon offers year around classes designed to help all levels of triathletes - from beginner to elite - get the most out of their training.
Check out the complete line-up of Multi-Sport Classes available at: TBF Training
Run your Best or First CIM Marathon with TBF Training - find out how we can improve your endurance, stamina, speed and decrease the risk of injuries as you prepare for the December 2nd California International Marathon. Email Coach Dan for more info today!

In September of 1998 the first Granite Bay Triathlon was held. Each year since TBF Racing has improved and expanded their race offerings, adding more triathlons, duathlons, trail runs and mountain bike races and Kids Races.
Look at all of the events TBF Racing has lined up for 2009. Over 70 events - everything for everyone! We have Kids Races - including the NEW ROSEVILLE TRI for KIDS, First Timer Triathlons, USAT Olympic Distance Triathlons, Sprint Triathlons, Mountain Bike Races, Duathlons and new Ultra Run and MTB Events next fall.
Register for our events, and our Race for Free Athlete Volunteer program at: TBF Racing
In 2000, Total Body Fitness offered a fall trip to Thailand to compete in the Laguna Phuket Triathlon, after two successful trips to Paris, France for the Paris Marathon. This is when Bill met his wife Worawan, who now runs TBF Travel. Thailand became more popular each year since then, and now TBF Travel offers eight separate travel packages per year, and is one of the Official Travel Companies for the Laguna Phuket Triathlon in Thailand.
Our Spring MMA Adventure will let you Learn MUAY THAI Kickboxing - "The Science of Eight Limbs" while on your vacation in Thailand.
Please visit our Thailand Travel website for information on our trips to Thailand - and information on the New 2009 TBF Travel Brochure coming next month. Details on all of our 2009 trips to Thailand can be found at: TBF Travel

At Total Body Fitness our goal is to help individuals create a lifestyle of good health, physical fitness and empowered personal performance through our Multi-Sport Classes, Events, and Adventure Travel Vacations
Our original website and link to all of our companies is at: Total Body Fitness
Check out our new website at: TBF IN HOME - We bring Health and Fitness to your Home. "
.. TBF Racing

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My Interests

I'd like to meet:

John Man, Warren Buffet, Forest Griffin, Lance Armstrong, King Rama 9, Condoleeza Rice, Michael Jordon, Paula Newby Fraser, Philip K Dick, William Goldman, Reese Witherspoon, Chuck Lidell and Randy Couture, Richard Dawkins, Edward O. Wilson, Matt Ridley, Bruce Willis, Tatum O'Neal, Kenny Souza, Jeff Corwin and Chris Evert.

My Blog

Off Season Success

The end of the Off Season should be drawing close for most multi-sport athletes. The Off Season is when you stop all of the hard training and racing, so you can get ready to do it again next season. T...
Posted by on Thu, 01 Jan 2009 06:02:00 GMT

Thailands 21 Hottest Beaches

Thailand is known for the best food in the world, but also has some of the best beaches in the world. In this wonderful country there are many beaches to choose from, offering a variety of features th...
Posted by on Wed, 19 Nov 2008 03:38:00 GMT

The Ultimate Thailand Motorcycle Trip

"Thailand" means 'Land of the Free', renamed from Siam after World War II, and there is no better way to explore this wonderful country, and feel 'Free' to do anything and go anywhere, than on the bac...
Posted by on Mon, 03 Nov 2008 23:26:00 GMT

Winter Off Season Training

Last weekend were the Hawaii IRONMAN World Championship Triathlon on Saturday and the Golden State Triathlon on Sunday, officially (at least around here) signifying the end of the Triathlon Season. Fo...
Posted by on Fri, 17 Oct 2008 16:27:00 GMT

Our Healthy Vacations to Thailand for 09

TBF Travel was founded in 1999. Our first Adventure Travel Vacation was to the Paris Marathon in April of that year with 26 travelers/runners. This was a huge success; everyone finished the race and h...
Posted by on Sun, 12 Oct 2008 01:24:00 GMT

Bad Timing for Burma

I was in Thailand when Cyclone Nargis struck the lower parts of Burma (referred to as Myanmar by the ruling military) called the Irawaddy Delta region. The weather had been wet and stormy even where w...
Posted by on Thu, 29 May 2008 13:00:00 GMT

Death of the UFC?

Is the UFC losing appeal? Or is the UFC the fastest growing sport in the world? Yesterday’s announcement of Randy ’The Natural’ Couture has some people doubting the popularity of thi...
Posted by on Fri, 12 Oct 2007 14:16:00 GMT

Having Fun!

It has been a long summer of racing, with almost perfect weather this year for training  not too hot, and no rain. Sometimes these types of conditions, combined with 'multi-sport enthusiasm' can lead...
Posted by on Mon, 20 Aug 2007 08:33:00 GMT

Make your friends FIT

The TBF Racing, August 26 Luna Bar All Women's Triathlon will have race t-shirts custom ordered from Rising Sun Sportswear. We have printed only 400 of these Sky Blue Luna Bar Triathlon tech-tees. Onl...
Posted by on Fri, 10 Aug 2007 10:14:00 GMT

A Summer Fitness Plan

Officially summer is here, but it is not too late to begin a Summer Fitness Plan to lose weight, get in shape, tone up, trim and tighten, shape and firm, build some muscle, look better  feel better, ...
Posted by on Wed, 25 Jul 2007 17:28:00 GMT