Yoga is Instrumental

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WHAT IS YOGA?In simplicity yoga is the yolking of the body, breath and mind; uniting with the Divine. Finding the God within and in doing so realizing that there is no difference, no separation between one's self and the next person. It is also realizing we are Spirit.SURYA NAMASKAR or THE SUN SALUTATION is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas (poses). It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing.Surya Namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. Each position counteracts the preceding one producing a balance between flexicons and extensions. The postures are shown here in this video. This is one round of Surya Namaskar. A healthy person requires a minimum practice of 12 to 16 rounds of Surya Namaskar each day. Beginners should start by practicing 2 rounds the first week, 4 the second week and gradually increase in even number. Surya Namaskar may be practiced slowly or rapidly if desired, to increase agility and stamina.Surya Namaskar's sequence of postures is most scientific as it completes the circuit within the body. The cycle of blood flowing in and out from the heart into the right and left sides of the body is completed.“Little by little, through patience and repeated effort, the mind will become stilled in the Self.” ---Bhagavad Gita******************************************************** "LET US CHOOSE TO BE IDENTIFIED WITH POWER, WITH LOVE AND BEAUTY, WITH PEACE AND HAPPINESS." -THE SCIENCE OF THE MIND******************************************************** ************************IN ADDITION TO OUR REGULAR CLASSES AT BODYROCK WE WILL ALSO TEACH AT RIVERSIDE AREA CORRECTIONAL FACILITY IN SEPTEMBER 2008. 100% of ALL DONATIONS TO YOGA IS INSTRUMENTAL WILL SUPPORT PURCHASING MATS, BLOCKS, TRANSPORTATION AND A STIPEND FOR THE YOGA INSTRUCTION AT A CORRECTIONAL FACILITY.*************************************************** ********************************** IF YOU WOULD LIKE TO KNOW MORE ABOUT OUR CLASSES OR WOULD LIKE US TO COME TO YOU AND YOUR ORGANIZATION....PLEASE CONTACT US HERE.NAMASTESPECIAL THANKS TO THOSE WHO SUPPORTED YOGA IS INSTRUMENTAL:Kim Williams, Peach Haines, Brian Ollison, Mark Jantzen, Sean Lambert, Brian O'Grady, Lisa Belfiori, Susan Quakkelaar, Tesia Kosmalski, Mervin Jenkins, Rah, Nate MacIntyre, Cece Bursell, Maleese Schick, Ngozi Thomas, Saint Paul, Naima Black, Ben and Geoff of MBN Studios***********************************************We were at the YOGA AT HOME release party doing yoga with Haj of Dumhi to the new ep featuring Che Grand, Reef the Lost Cauze and Von Pea of Tanya Morgan, Doap Nixon of Army of the Pharaohs fame, and legend Sadat X (Brand Nubian) Check them out at myspace/dumhi AND their beats to do your yoga sessions to...instrumentals included.We asked people WHAT DO YOU THINK ABOUT YOGA AND WHAT HIP-HOP PRODUCER WOULD YOU DO YOGA TO?