3/7/07 - Coming out of retirement! After
4 years of being a lazy a$$ I'm going to get in shape again. Biathlons, 5Ks, 10Ks, 1/2
Marathons, Marathons, Triathlons...Bring It !!!
6/12/07 - ACCEPTED to ING NYC
Marathon! Very excited and terrified at the same
time!
7/30/07 - Crashed &
Burned. Increased mileage too quick, dead
tired! (went from 20 miles to 41 miles next week). I'm a idiot.
Scrub
Progress Report
Date
Race
Time
Weight
3/21/07
5k - Local Park Fun Run
Course
22:40
192 Lbs
4/2/07
5k - Local Park Fun Run
Course
20:30
185 Lbs
5/11/07
5k - Local Park Fun Run
Course
19:37
180 Lbs
6/24/07
Pine Beach 5k
19:01
176 Lbs
7/4/07
Firecracker 4 Miler
24:40
175 Lbs
7/25/07
Westfield 5k
19:11
175 Lbs
9/23/07
Liberty Half Marathon
1:28:25
172 Lbs
10/3/07
Newark Corporate 5K Run
18:24
169 Lbs
8/1 0/07 -
Training for NYC Marathon. Doing long runs and
increasing mileage mostly. Fighting some injuries (lower back, right leg messed
up a bit)...I should be able to run low 18's for 5K in my next race...down to
172 lbs
10 /3/07 -
Training for NYC Marathon Con't - Next two
weeks will determine how well I run NYC Marathon. Upcoming 18M & 22M
training runs. Last week I felt very good during Liberty Half Marathon and today
I accomplished one of my short term goals! Legs feel great and down to 169 Lbs.
