Flexibility |
After sitting zazen for the first time last week, I decided to also start a yoga class. I need the exercise anyway, and I'm hoping to regain some of the flexibility that I've lost over the years...
Posted by on Mon, 28 Jul 2008 09:20:00 GMT |
Zazen |
I sat zazen for the first time on Sunday. Both my feet went to sleep and it took me a minute or two before I could join the walking meditation. I can't quite put into words what about the experience I...
Posted by on Mon, 21 Jul 2008 10:47:00 GMT |
Things to worry about |
Some of the best advice I've ever received was the simplest: "Worry about the things that you can control." Pretty simple. If you can't control it, why waste energy worrying about it? Wo...
Posted by on Tue, 13 May 2008 16:37:00 GMT |
