EXERCISE FACET

“Exercise answers the biological imperative of Motion”” People still think that exercise is all about being zero percent body fat. This is not the purpose of healthy exercise. The reason everyone needs to exercise is for the functional mobility of the musculoskeletal structure and to have a strong internal metabolic flow.The motion generated through exercise is the best way to ensure that your body can function properly as you age. The ability of your body to function properly will determine the quality of your health and how long you will live.Motion is so important to the functional mobility and metabolic flow of your body that it is considered a biological imperative. “Biological” because the human body is a living organism, and “imperative” because it is absolutely necessary and essential to its survival.Exercise is the only way to answer the biological imperative of motion effectively. Strength training exercises ensures the proper functional movement of the external structure, while cardiovascular exercise maintains a strong and healthy internal flow.How much, and which forms of exercise you will need to do is determined by your body type, daily activity level, medical condition and your goals. No one style of exercise works for everyone because we all have different starting points, directions and goals.EXERCISE THEORYPeople exercise for Health Fitness, Performance Fitness or Weight loss. You are either working out for health related issues, or because you want to be more competitive or you simply want to lose weight so that you can look and feel better.No matter what your reason is for working out, you will achieve your goals faster and more easily by incorporating both forms of exercise. To understand more about how these forms affect your health, look at the Weight Loss Equation and the Fitness Formula.When you look at exercising, there are 4 physical attributes that can help you achieve a complete sense of health. Strength, Flexibility, Balance and Endurance are the attributes that everyone needs to develop in order to attain and maintain proper health.Every training style focuses on at least one of these 4 attributes. Strength training is simply the “catch all” category because the underlying principle of every training style is to strengthen the muscles and bones that hold you together and allow you to move.Power lifting and Bodybuilding are actually the true forms of Strength training, while Core training focuses on you balance. Pilates and yoga develop your flexibility. PHA’s, Circuit training and cardiovascular exercise are all forms that develop your endurance. .... learn more by clicking here or going to www.FITNESSDIAMOND.com/style