Tone-Bo 2010 Winter Session! |
TONE-BODY AEROBIC KICKBOXING & STRENGTH TRAINING WORKOUTS 2010MAKE YOUR NEW YEAR RESOLUTION TO...GET IN SHAPE! DEAR TONE-BO FITNESS FRIENDS! Yes, it is 2010 and it is time to get that body movin, l...
Posted by on Sat, 02 Jan 2010 09:06:00 GMT |
TONE-BO FALL SESSION: NEW LOCATION - BRAND NEW BUILDING! |
TONE-BODY AEROBIC KICKBOXING & STRENGTH TRAINING "NEW WORKOUTS" NEW SESSION - NEW LOCATION - BRAND NEW BUILDING!!!WORKOUT INFORMATION!DEAR TONE-BO FITNESS FRIENDS! This fall has been a time of BIG c...
Posted by on Thu, 15 Oct 2009 00:07:00 GMT |
IS IT BETTER TO WORKOUT IN THE MORNING, OR EVENING? |
Hummmm...should you workout in the morning or evening????
Well... I have you covered as I offer both morning (5:30am in Burbank) and evening (6:30pm in Sunland) workouts, but a morning workout has the...
Posted by on Mon, 25 Aug 2008 10:32:00 GMT |
WHAT TO BRING TO A TONE-BO AEROBIC KICKBOXING WORKOUT! |
WHAT TO BRING TO ANY TONE-BO WORKOUT:Wear workout clothes and tennis shoes, towel, bring water bottles; and 2, 3, 5, 8, 10, 15, etc. pound barbells (I encourage you to bring two weight sets ...
Posted by on Tue, 03 Jun 2008 17:39:00 GMT |
FACING CHOCOLATE CHIP COOKIES!!! |
OH MY - FACING CHOCOLATE CHIP COOKIES!!!
You know, it is my advice to all my Tone-Bo participants that they keep junk food out of the house so they are not tempted to partake of those useless pound in...
Posted by on Fri, 25 Apr 2008 19:01:00 GMT |
THE POWER OF A POSITIVE WORD! |
THE POWER OF A POSITIVE WORD!
It has been said: "A soothing tongue is a tree of life, but perversion in it crushes the spirit."
I don't know about you, but positive people who encourage me with...
Posted by on Fri, 18 Apr 2008 13:02:00 GMT |
Now is the Time to Press Forward with that New years Resolution! |
PRESS FORWARD WITH THAT NEW YEAR'S RESOLUTION!
Hey Fitness Friends,
March is upon us...it is a time for "March Maddness" if you are into NCAA basketball, but it is also a time for eager ...
Posted by on Wed, 20 Feb 2008 17:35:00 GMT |
A Mom of Two Young Children Shares Her Fitness Success Story! |
Hey Tone-Body Friends,
The following note is from Kara, a regular at my Tone-Bo Aerobic Kickboxing classes. She has attended both my Burbank and in Sunland classes and has been wo...
Posted by on Tue, 05 Feb 2008 15:27:00 GMT |
Appreciate Your Health! |
Dear Myspace Friends,
Leading fitness classes are a blast! I mean to get on the exercise floor and ROCK out is a gift from God! Our bodies are a gift to be valued and treasured... Ye...
Posted by on Fri, 01 Feb 2008 08:03:00 GMT |
The Key to Getting FIT! |
Hey TONE-BO Friends!
OK, so getting fit does not happen over night... It takes hard work and to achieve your fitness goals. The important thing is to find something or several things you ...
Posted by on Wed, 30 Jan 2008 14:10:00 GMT |
