Ionix

Have started training again in Mixed Martial Arts fighting I have trained in various arts heres pretty much my breakdown1 Yr Capoeira 7 Yr Tae Kwon Do 2 Yr Wushu 1 Yr Tai Chi 1 Yr BJJ 1 Yr KaliDue to requests I will put on here some of my workouts and diet. Lost 40 pounds in the past 8 months and is in the best shape of my life.

Here is Chuck Liddell's MMA workout
Rowin' and RasslinIn a standard rowing machine, start with knees bent and bare feet strapped into footrests. Row 800 meters in less than 2 1/2 minutes. Roll off machine and onto adjacent mat. Wrestle opponent for 2 1/2 minutes. Rest one minute. Five setsHammer TimeGrip a 16-pound sledgehammer with left hand by base of handle and right hand halfway up. With knees bent, swing hammer above right shoulder and down onto a 300-pound tire with a steady rhythm. 100 reps.
WheelbarrowPlace 275 pounds of free weights in a standard wheelbarrow. Grip wheelbarrow handles and sprint 100 yards up a 10-degree incline. Turn and run down, still holding wheelbarrow in front of you. One-minute rest. Three round trips.
Pit Wall BallStand six feet away from wooden beam. Bend down, pick up a 125-pound medicine ball and raise it to chest height. Throw ball at beam by pushing arms straight out in front of you. Must bounce back at least three feet, or else repeat rep. Five reps is one set. One-minute rest. Five sets.