TUFFGIRLFITNESS :-) profile picture

TUFFGIRLFITNESS :-)

I am here for Networking

About Me

TUFFGIRLFITNESS IS A UNIQUE FITNESS APPROACH FOR FEMALES WHO LONG FOR A WORKOUT TAILORED TO MEET YOUR INDIVIDUAL LIFESTYLE!! I HAVE 19 YEARS IN THE FITNESS INDUSTRY!!!!!!!!!!!!!!!!!!
I SPECIALIZE IN WEIGHT TRAINING, MARTIAL ARTS TONING, EROTIC DANCE AEROBICS, BALLET TONING, PREGNANCY FITNESS, OUTDOOR TRAINING, SPORTS SPECIFIC TRAINING, BALL TRAININING AND MUCH MORE!!
IF YOU ARE LOOKING FOR A NEW, INNOVATIVE FITNESS PROGRAM FOR FEMALES THAT IS REFRESHING, CHALLENGING AND RESULTS DRIVEN, THEN TRAIN WITH ME!!!
HERE ARE MY CREDENTIALS: ISSA CERTIFIED FOR PERSONAL TRAINING
NEDTA FOR GROUP CLASSES
BROWN BELT IN KARATE
NPC/FITNESS AMERICA FIGURE/FITNESS COMPETITOR
AFFA PERINATAL FITNESS
RESISTABALL
KIDS FITNESS!!
I ALSO TRAINED AT THE BILLY BLANKS STUDIO IN LA!!
I HAVE BEEN TEACHING GROUP CLASSES SINCE 1990 PERSONAL TRAINING SINCE 2000.
I AM ALSO A FITNESS MODEL.
IN 2001 I WAS FEATURED IN PLANET MUSCLE FOR "THE BEST GLUTES".
I HAVE BEEN IN SEVERAL ARTICLES IN THE LOCAL NEWSPAPER, AND I HAD AN ARTICLE IN 11O DEGREE MAGAZINE ABOUT MY WHOLE FITNESS BACKGROUND.
CHECK OUT MY BIO AT WWW.TUFFGIRLFITNESS.COM!!!!!!!!!!!!!(I always thank my Husband John for all his genuine love and support!)
MY CLUB ONE IN BRENTWOOD 94513 CLASS SCHEDULE:
T @ 8:30 AM MUSCLE MAX 9;30 AM CYCLE
W @ 8:30 AM CYCLE
TH @ 5:30Pm MUSCLE MAX
SAT @ 8:00 AM
SAT MUSCLE MAX 9:00AM CYCLE
EVERY OTHER SUNDAY 9:00 AM CARDO KICKBOXING
Myspace Layouts For Girls
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My Interests


.. Create Your OwnHIKING, COOKING,ROCKCLIMBING, ROLLERBLADING,READING, KNITTING,DOING YOGA WITH FRIENDS I LOVE MY GIRLFRIENDS AND I LOOOVE TEACHING MY CLASSES AT CLUB ONE IN BRENTWOOD!! I ENJOY TEACHING CYCLING, MUSCLE MAX AND KICKBOXING!!! I ENJOY KARATE! I Have TO SAVE THE BEST FOR LAST~~ MY HUSBAND JOHN! I ENJOY BEING MARRIED!

I'd like to meet:

I WOULD LIKE TO MEET FITNESS FEMS FROM ALL OVER THE UNITED STATES!!!! COOL LIKE MINDED FEMALES!! IF FITNESS IS NOT YOUR THING RIGHT NOW; YOU ARE JUST A SEXY FEM ANY WAY, ALWAYS FEEL FREE TO ASK ME FOR FITNESS ADVISE! IT WILL ONLY TAKE YOU TO THE NEXT SEXY LEVEL!! (THE MALES YOU SEE ON THIS SITE ARE MY COUSINS:-) TUFFGIRLFITNESS CLOTHING COMING SOON!!

TUFFGIRL CLIENT OF THE MONTH - OCTOBER
SANDY McCALISSON

Music:

DISCO, RYTHM AND BLUES, OLD SCHOOL, CLASSIC ROCK, SOME RAP, CLASSICAL MUSIC, HEAVY METAL, POP, 70'S HIPPY MUSIC!!

Movies:

MOVIES THAT MAKE YOU CRY, LAUGH, ACTION PACKED MOVIES TO A GOOD HORROR FLICK!!

Television:

DEXTER, MEDIUM, ER, THE SOPRANOS, THE L WORD, MY NAME IS EARL, THE OFFICE, FRIDAY NIGHT LIGHTS AND EVERYBODY HATES CHRIS and DESPEARATE HOUSEWIVES (MY HUSBAND AND I COZY UP TO THESE SHOWS)!!!!!!!!

Books:

"joans way, looking good and feeling great" by joan collinsit is quite fascinating!!

Heroes:

MADONNA!! SHE KEEPS ME STRIVING!! (WE ARE BOTH LEOS)AND VICTORIA BECKHAM!!!!!!!!!!!POSH SPICE I LOVE YOU!!MY PHOTOS ARE DONE BY CARL THYGESEN FITNESS PHOTOGRAPHER!!

My Blog

FOCUS AND FINISH!

CHOOSE A FITNESS PROGRAM THAT ADAPTS TO YOUR YOUR LIFESTYLE!!   HAVING AN ADABTABLE PROGRAM THAT SUITS YOUR OWN LIFESTYLE, YOUR NEEDS AND GOALS WILL HELP YOU ATTAIN THAT GOAL THAT YOU ARE AI...
Posted by TUFFGIRLFITNESS :-) on Thu, 19 Apr 2007 09:39:00 PST

FITNESS QUOTE

IF YOU WANT WHAT THE FITNESS GURUS HAVE, DO WHAT THEY DO!!!   FOLLOW THEIR LEAD!!!   MICHELLE...
Posted by TUFFGIRLFITNESS :-) on Sat, 31 Mar 2007 06:11:00 PST

GOALS!!!

SET THOSE FITNESS GOALS TODAY!! SET SHORT TERM GOALS AS WELL AS LONG TERM GOALS!   GOALS GIVE YOU A PURPOSE!!   GOALS GIVE YOU DRIVE!!   SET THOSE GOALS FOR A HEALTHIER FIT NEW YOU...
Posted by TUFFGIRLFITNESS :-) on Fri, 30 Mar 2007 08:58:00 PST

Liking yourself!!!!!!!!

Through the journey of fitness and health, be comfortable in your own skin!!!!   Yours in health, michelle...
Posted by TUFFGIRLFITNESS :-) on Sat, 17 Mar 2007 08:40:00 PST

NEW QUOTES FOR THE DAY!!

"FEEL THE FEAR AND DO IT ANYWAY"!!!   "LIVE LIFE LIKE THERE IS NO TOMORROW!"   "FOCUS AND FINISH"   "TALK IS CHEAP"   "IF YOU ARE GOING TO TALK THE TALK, YOU BETTER WALK THE WALK!"...
Posted by TUFFGIRLFITNESS :-) on Thu, 15 Feb 2007 09:29:00 PST

PHYSICAL BEAUTY

PHYSICAL BEAUTY COMES IN ALL DIFFERENT SHAPES AND SIZES!! SO WITH THAT, PHYSICAL BEAUTY, YOU HAVE  TO GIVE IT ALL YOU GOT WITH WHAT YOU HAVE THROUGH FITNESS AND HEALTH!!   LOVE YOUR BODY AND...
Posted by TUFFGIRLFITNESS :-) on Mon, 12 Feb 2007 03:07:00 PST

Quotes for the Day

"surround yourselves with people that are like minded" "progress not perfection" "it is nobody's business what people think about me!"  
Posted by TUFFGIRLFITNESS :-) on Wed, 07 Feb 2007 11:34:00 PST