“Whatever short-lived pleasure it may provide, there is now no doubt that the use of tobacco is a cause of much disease and misery. The most effective way of persuading people to modify their behavior and give up bad habits such as smoking is to make them aware of the dangers involved. This book will surely go a long way towards doing this.â€-Tenzin Gyatso, His Holiness The 14th Dalai Lama
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