EXERCISE PLUS LLC. profile picture

EXERCISE PLUS LLC.

I am here for Networking

About Me

MISSION STATEMENT: TO PROMOTE AND INCREASE AWARENESS OF THE BENEFITS OF REGULAR EXERCISE ALONG WITH THE DESIGN AND IMPLEMENTATION OF A SAFE, SOUND, AND EFFECTIVE INDIVIDULAIZED EXERCISE PROGRAM. www.GoExercisePlus.com
Personal Training Services • 2 private studios • in-home services • outdoor fitness • onsite corporate sessions Healthy Lifestyle Services • physician referral program • nutrition coaching • grocery-store field trips • lifestyle management Sport-Specific Training • sport-specific conditioning • boxing & kickboxing • mixed martial arts (MMA)Age-Specific Fitness • kids • teens • adults • seniors......corporate boot camps, parent/child boot camps, bridal party boot camps & more! .."IF EXERCISE COULD BE PACKED INTO A PILL, IT WOULD BE THE SINGLE MOST WIDELY PRESCRIBED, AND BENEFICIAL MEDICATION IN THE WORLD.."

My Interests

I'd like to meet:

Being fit and strong is key to good health and longevity!Fitness is my passion: • Owned/operated by Chris Skoloda, Natural Athletic Strength Association world champion weightlifter. • Long-time member of the American Council on Exercise. • Nearly 10 years of helping clients reach and maintain their fitness goals & pursue a healthier lifestyle.What I offer: • One-on-one workout programs - I'm with you every step of the way! • Personal training in my studio or your home - you choose! • A variety of workout options - pick the plan that suits you best! • Qualified male and female trainers.How can I help you? • Daily or weekly one-on-one workout sessions for weight loss. • Jump-start workout programs to enhance your current routine. • Customized online workouts - exercise on your own time.(www.GoExercisePlus.com) • Nutrition and healthy lifestyle coaching.I want to hear from you! • Email me at:[email protected] • Arrange a one-on-one visit by calling 724-972-7665. • Visit my studio at Route 30 West, Beatty Crossroads Plaza, Latrobe, PA.(by appointment only, please).Exercise Plus strictly maintains the confidentiality of all client information.

My Blog

Parents of overweight kids are in denial!

Parents of overweight kids are in denial Are obese kids fat, or just big-boned? That seems to be the division between how parents see their kids. According to a study, over forty percent of parents w...
Posted by on Wed, 26 Dec 2007 13:03:00 GMT

Avoid Holiday Weight Gain!

AVOID HOLIDAY WEIGHT GAINThe average healthy American will gain about one pound between Thanksgiving and New Year's.However, people who are overweight gain an average of 5 pounds during this same peri...
Posted by on Fri, 30 Nov 2007 14:38:00 GMT

FcUk U cancer!

Body fat and cancer are more closely linked than previously thought according to a landmark report released by The World Cancer Research Fund. The study released in the organization's annual report co...
Posted by on Sat, 17 Nov 2007 23:08:00 GMT