- 13 yrs.Certified ACE Pro Fitness trainer.
- Body building / body sculpting & Athletic training.
- Bootcamp classes.
- Nutrition and lifestyle behaviour.
- Fitness, Nutrition and Motivational Seminars.
- Guidance to prevent discouraging plateaus in your results.
- Holding YOU ACCOUNTABLE for showing up & working hard!!!-Fitness Canada Competitor, placing 2nd.- Author of "Fitness Fast Food". When it comes to nutrition, the terms "fast food" and "healthy food" may seem worlds apart, but this doesn't have to be the case. My book will show you just how simple it is to eat healthy in today's fast paced world. In addition to text book info on nutrition and lifestyle behaviour, this user-friendly book is packed full of helpful tips, grocery lists and recipes.
Get your very own copy today straight from my publisher for a discounted rate: www.authorhouse.com. Feel free to contact me with questions..
