Diet & Exercise |
Kcal in
3500 Kcal = 1 pound of fat
An average female burns ~1800 Kcal/day
An average male burns ~2200 Kcal/day
An average pregnant female burns +2800 Kcal a day
The first 10 pounds of weight lost is ...
Posted by Hien on Tue, 19 Feb 2008 05:26:00 PST |
Safety Tips |
Safety Tips
1) If you are planning for a walk, wear comfortable pants and good running shoes.
2) If cars pull up slowly, cross the street and walk in the other direction.
3) If you are in trouble, ne...
Posted by Hien on Tue, 19 Feb 2008 05:22:00 PST |
$ |
$
Need vs. Wants ... buy what you need, not what you want, and substitutes
Control all expenses
Pay off all debts as soon as possible (in general)
Pay with cash
Plan a budget and stick to it
Record ...
Posted by Hien on Tue, 19 Feb 2008 05:17:00 PST |
In and Out Secret Menu! |
http://food.yahoo.com/blog/ahamburgertoday/2761/the-in-n-out -secret-menu
In-N-Out Burger has a secret unpublished menu for insiders who are In-The-Know. Next time you're at In-N-Out (i.e. tomorrow . ...
Posted by Hien on Fri, 15 Feb 2008 01:26:00 PST |
Karma Mind Suffering |
The Luminous Nature of the Mind
The conventional nature of the mind is clear light, and thus defilements do not reside in the very nature of the mind. From the ultimate point of view the nature of th...
Posted by Hien on Tue, 19 Feb 2008 05:09:00 PST |
Eastern Philosophies |
Eastern Philosophies
If you try to base your happiness on things that change -- sight, sounds, sensations in general, people, and things outside -- you're setting yourself up for disappointment. True...
Posted by Hien on Tue, 19 Feb 2008 05:14:00 PST |
Meditations |
A Guided Meditation
Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of good will. Thoughts of good will go first to yourself, because if ...
Posted by Hien on Tue, 19 Feb 2008 05:15:00 PST |
The Dalai Lama: His Essential Wisdom |
The Dalai Lama: His Essential Wisdom
Loving-kindness and compassion are the two cornerstones on which the whole edifice of Buddhism stands.
Compassion can be roughly defined in terms of a state of mi...
Posted by Hien on Tue, 19 Feb 2008 05:19:00 PST |
