LEARNING YOUR BODY TYPE |
THERE ARE THREE DIFFERENT BODY TYPES WITCH ONE IS YOURS? 1ST-THE ECTOMORPH : CHARACTERIZED BY A SHORT UPPER BODY,LONG ARMS AND LEGS, LONG AND NARROW FEET AND HANDS , AND VERY LITTLE FAT STORAGE; NARRO...
Posted by on Wed, 19 Mar 2008 11:09:00 GMT |
BEST PROTEIN SOURCES |
EGG WHITES- SKINLESS CHICKEN BREAST- SKINLESS TURKEY BREAST- LEAN RED MEATS- WHITE FISH- WHITE TUNA IN WATER- LEAN PORK OR HAM- SKIM MILK- CERTAIN LOW-FAT CHEESES- NONFAT/LOW-FAT YOGURT
Posted by on Wed, 12 Mar 2008 16:00:00 GMT |
TIPS FOR REDUCING SATURATED FATS |
1. FOODS SHOULD BE BAKED,BROILED, STEAMED, OR MICROWAVED. NEVER DEEP FRY FOODS. 2 .PREPARE FOODS "DRY," WITHOUT USING LARD, BUTTER, OR OIL IN YOUR COOKING. 3 .TRIM ALL VIS...
Posted by on Tue, 11 Mar 2008 17:05:00 GMT |
TEX-MEX TURKRY CHEESEBUGER |
6 OUNCES OF GROUND TURKEY BREAST, 2 TABLESPOONS MEDIUM SALSA, 1 SLICE FAT FREE CHEESE, 1 WHOLE WHEAT BUN. DIRECTIONS - PAT DOWN ...
Posted by on Tue, 11 Mar 2008 16:48:00 GMT |
POWER PANCAKES |
INGREDIENTS- 4 - 5 EGG WHITES/ 3 OUNCES LOW-FAT TOFU / 1/4 CUP OF NONFAT COTTAGE CHEESE/ 1/3 CUP COACH'S/ DASH OF UNSWEETENED SOY MILK/ PINCH OF CINNAMON...
Posted by on Tue, 11 Mar 2008 16:01:00 GMT |
Butts up |
THERE ARE THREE GROUPS OF EXERCISES YOU COULD DO FOR BEHIND YOUR BUTT. PICK ONE OR TWO EXERCISES FROM EACH GROUP GROUP ONE- STIFF LEGGED DEAD LIFTS, ...
Posted by on Tue, 11 Mar 2008 13:31:00 GMT |
BEST BASIC EXERCISES FOR EACH MAJOR MUSCLE GROUP |
PECTORALS (UPPER)- INCLINE BARBELL/DUMBELL PRESS &
nbsp; PECTORALS (LOWER) DIP, DECLINEBARBELL/DUMBELL PRESS &nbs...
Posted by on Tue, 11 Mar 2008 12:53:00 GMT |
