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139713377

I am here for Friends and Networking

About Me

Owner and personal trainer of "A-Games RIPPED BOOT CAMP" and Team Beach Body coach.

LEO - (7/23-8/22) Very talkative. Nice to everyone they meet. Their Love is one of a kind. Silly, Fun and SEXY. Have own unique appeal. Irresistible. Most caring person you'll ever meet! however not the kind of person you wanna mess with...they will kick your ass... u might end up crying...

My Interests

I'd like to meet:

Genuine people who are into making the world a healthy and fit place to live in.

My Blog

Gym leg Work out

.. Workout I used to put 2in on my legs .. .. Thelast 7-8 weeks I've been hitting my legs hard. Well, it all has paidoff...in the last 7 weeks I have pu...
Posted by on Sat, 21 Feb 2009 19:20:00 GMT

Dating Challenge: Overcoming Jealousy

DATING TIPS .. --> header --> Dating Challenge: Overcoming Jealousy .. --> sub head --> Six dating and relationship tips to rid yourself of jealousy .. --> author(s) --> By Caro...
Posted by on Wed, 03 Sep 2008 06:23:00 GMT

Vitamins and Minerals: Important or Just Marketing Hype?

Vitamins and Minerals: Important or Just Marketing Hype? Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? If you eat a balanced...
Posted by on Mon, 04 Feb 2008 13:03:00 GMT

Water and Your Body

Water and Your Body Introduction to Hydration and its Importance It has been proven through various studies that 75% of Americans are chronically dehydrated (but is that an excuse for the S...
Posted by on Mon, 04 Feb 2008 01:57:00 GMT

What does the phrase "Negative Nitrogen Balance" mean?

What does the phrase "Negative Nitrogen Balance" mean? Answer: Negative nitrogen balance indicates the use of protein for energy and the possible use of amino acids from skeletal muscle. A negative ...
Posted by on Mon, 04 Feb 2008 00:52:00 GMT

Facts on Training for Body Mass by Jacob Wilson

The Greatest Training Style of All Time! Researched an...
Posted by on Fri, 25 Jan 2008 07:32:00 GMT

Personal Training for the serious minded!!!

Are you looking to get in the best shape of your life? Why not start now?I will work with you on dieting, weight-training and most importantlymotivation!!!"No Lies, no false promises. Just put the tim...
Posted by on Fri, 25 May 2007 01:40:00 GMT