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THE DANIEL DIET

What is the Daniel Diet?

The Daniel Diet is an ancient source of nutrition, eating only foods that grow out of the earth:

(1) Fruits; (2) Vegetables (3) Legumes; (4) Nuts; (5) Seeds; and (6) Grains, while increasing your intake of fluids. The Daniel Diet is for ten days- then ultimately for a lifetime.
The Daniel Diet is a simple, natural, and easy way to help improve the appearance of your skin, damaged hair, oral hygiene, weight loss, superior immune system, better vision, while improving your memory.
So Daniel said to the steward whom the chief of the eunuchs had set over Daniel, Hananiah, Mishael, and Azariah,“Please test your servants for ten days, and let them give us vegetables (pulse) to eat and water to drink.” —Daniel 1:11-12

YOU ARE WHAT YOU EAT!

In short, at the end of the ten days, The Daniel Diet proved to be successful. Daniel and his friends appeared more radiant, “their features appeared better.” Daniel and his friends were more energetic and productive. He knew at a very early age that YOU ARE WHAT YOU EAT!
The 10 Elements to The Daniel Diet
The Daniel Diet includes all sorts of colorful [1] fruits and [2] vegetables, [3] legumes, [4] nuts, [5] seeds, [6] herbs, [7] spices, [8] grains, [9] clean water, and [10] juice therapy (freshly squeezed fruit and vegetable juices). In other words, nature foods that are good for your body.
By taking the Daniel Diet challenge in Chapter 9, you will see how easy it is to add more fresh fruits & vegetables, legumes, nuts, seeds, and grains to your eating plan, Again, starting-out for ten days, and then ultimately for a lifetime.
Your whole family can benefit from this ancient, healthier way of eating. During a period of ten years of researching and writing The Daniel Diet, I’ve discovered how to take better care of myself, and how to really love and appreciate my health. Now that I know what’s good for me, there is no excuse for me and my family to live an unhealthy lifestyle. NO MORE EXCUSES! No more excuses mean, of course, absolutely no more processed foods, no more fry foods, and no more sodas. Instead more and more fresh fruits and vegetables, and an increase intake of all natural fluids.
Flushing-out Your System/ Blood Cleanser —Before You Begin—
flushing out your system is just another word for detoxing or cleansing. No! detoxing is not just for drug addicts— it’s actually for everyone. The ultimate aim of this chapter is cleansing and elimination, helping your digestive system to flush out toxins in your body before you begin The Daniel Diet. Flushing out your system will improve the health of your immune system— as well as improve your appearance. Detoxing also reduces the workload of the digestive system, enabling it to perform more effectively. In fact, since many diseases start in the intestine, it is an excellent idea to do a cleansing before The Daniel Diet.
Here’s to a lifetime of a healthy way of life. You’re going to love shedding away unhealthy pounds, while maintaining a healthy and acne free skin.