Ben - Victorias 2nd strongest man :P profile picture

Ben - Victorias 2nd strongest man :P

About Me


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I love just getting out & giving things a go I really hate saying “coulda shoulda woulda”.

If you're looking for me you will find me in 1 of 3 places 1: The gym (well I train at 2.1/2 gyms so look harder) 2: out surfing or riding my bike 3: just chilling with friends.

I try to live my life by 3 mottos the first is 'you cant buy skills" the second is "there's a long way to fall from the dizzying heights" ( that might become a tattoo ) & the third is "there are no short cuts to any place worth going". ( my god its so obvious im a PT )

I am more motivated than Tony Robbins when it comes to my sports, I love Power lifting & strong man & I have competed in both I really believe they bring out 110% in anyone who tries them. So much so i am ranked the 2nd best Dead lifter in Victoria **insert ego chant HERElol**

I love playing Piano so much I studied music full time, I am not even going to start with musical influences all I say is its starts with Drum & bass & Electronica & goes all the way to Ben Folds & the Dresden dolls

If you would like to contact me my msn is [email protected]

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My Interests

I'd like to meet:

I have met Ben Folds and Liam Howlett i have seen Ronnie Coleman in the flesh i would dearly like to punch mike rann in the face and thank Mr Howard for saying NO to boat people & keeping our taxes low ------------SHAME LESS PLUG.. .. ..Untitled document·

Myspace was built and maintained by Ben Cove from MiracleX Productions ( http://miraclexproductions.com ) MiracleX Offer THE best in corporate & wedding entertainment in Adelaide .

If you are getting married or having a party you will need the finest DJ's and MC's Adelaide has to offer so why not give them a call or Email TODAY!

.. ..----------------- --------------- ------------------------------------------------------------ ------------------------Some people train like their going to WAR these are their stories----------------------------------------------Someone put me on to this one, very very interesting, got the full thing on download now ---------------------There was a time where every day i felt like this guy & some days i still do read my blog "All thats wrong is right" to understand what i am on about ------------------------------------------------------------ ----------------------------------------------------I love this one ...Why dosnt everyone train like this!! --------------------------------------------------------- ELAVATION 7000 FEET --------------------------------------------------------- This is the style of class i teach both at home & at CITY GYM -------------------------------------------------Figure 4's never looked so good!!!!!! ------------------------------------------------------------ ------------------R.I.P Jesse you were so good for the sport & we ALL miss you, you put your tallent to such good use every day & you remind us all there is a long way to fall from the dizzying heights ------------------------------------------------------------ ---------------I rate Rich Franklin his attitude is 2nd to none ------------------------------------------------------------ ------------

STFU & Train

check these pics out .

This is MetroFlex gym in texas it is the home of many IFBB pros ( Coleman Pics ) and its a iron dungen no pretty paint no pretty pin loaded gear or fancy cardio machines and people have graffed their record lifts on the walls. OMG i would be in heaven allmost worth a relocation It has : ( or the holiday i got planned )

- Dumbell rack

- Squat rack

- Bench press

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Owen Strength & Conditioning Center


OMFG Check this out , if anyone can find more pics i would love to see them

No less than TEN squat racks racks all in front of mirrors with Olympic floors. This is a gym for the amerikan football team goredbirds.com

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Top ten things NOT to say to a Bouncer

1: Have you seen my friend there average height average build wearing average jeans – good work Bouncers don't see 8000000 people like that every night

2: You don't know who you're fucking with – good work buddy, your someone who is drunk stupid and no doubt ugly. Fuck off

3: You wait till Joe Blogs from the rebels or finks or angels or some shit like that hears about this – im sure Joe Blogs is thrilled to know your using his name wile getting tossed outa a venue

4: WTF I have to line up! – yes dick everyone does deal with it

5: Do you get paid danger money – yeah heaps that's why bouncers always drive shit cars and work insane hours

6: Do you get to beat people up – yep lookout :>

7: Hey buddy I got like 50 friends coming soon can you get us in for free – you don't have 50 friends you don't even have 50 myspace friends get in the back off the line

8: Why are you kicking me out I haven't done nothing – first its "haven't done anything" second actions like dancing on tables with your paints down will normally get you tossed out

9: Hey mate guess what …..long pause …..im drunk – nice work I wonder how you got drunk in a pub that's so hardcore

10: You just wait cunt i will come back with 50 cunts and your all fucked - go back to point 7 if you dont get it, go back to point 7 again ....you got 50 cunts ...hmmmmmmm

My Blog

Im in the Aus Muscle news letter *again*

Im in the Aus Muscle news letter *again* http://www.australianmuscle.com.au/index.php?option=com_cont ent&task=view&id=89&Itemid=268SWEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEET
Posted by on Sat, 17 Jan 2009 00:01:00 GMT

Is society to blame?

Ever got home from a big one planted your sorry arse in front of the TV & glared at the infomercials for something you could never have possibly imagined? More to the point wondered why someone wo...
Posted by on Thu, 06 Nov 2008 01:01:00 GMT

Ever seen this before?

This is what it looks like when a 81KG former bodybuilder goes to a push pull meet & picks up a PB 210KG deadlift :) I gota say for those few seconds i WAS FREE nothing else matters i cou...
Posted by on Thu, 06 Nov 2008 00:53:00 GMT

Why I dont like the Ferrari F430

Ok the internet is full of kids bloging about cars they say they cant stand but seem to keep talking about. The same kids who are not even old enough for their P plates & their dad drives a V6 co...
Posted by on Thu, 25 Sep 2008 03:16:00 GMT

Am I dedicated like you read about?

  Does anyone remember this time last year? What about this time last month or this time last week? It's an honest question. Sometimes I like to look back over the past, why else do we take photo...
Posted by on Sat, 26 Jul 2008 04:30:00 GMT

If you are driving PLEASE watch for bikes!

PLEASE watch for bikes!!!!!!!!!!!! Ok as you all know I love cars & I love driving normally the faster the better.Most of you know I am a pretty big advocate for road safety as well, I really beli...
Posted by on Mon, 16 Jun 2008 18:08:00 GMT

ATTN: TAFE Crew

ATTN Noarlunga TAFE massive I am writing this blog to enlighten you all on my current MIA status & just kinda wana put the record straight. As most of you know I bombed Aural in 06 & was forc...
Posted by on Sat, 31 May 2008 00:25:00 GMT

Screaming from the top of buildings!

im SICK of being sinlge im SICK of having no real friends im SICK of not having a family im SICK of these dark clouds im SICK of these fucking dreams im SICK of working a job i hate im SICK of tr...
Posted by on Wed, 21 May 2008 15:15:00 GMT

All thats wrong is right

  I thought I would write this blog about fighting. There are many different types of fighting some are more obvious than others. Some people find them self in physical fights on the street. Some...
Posted by on Tue, 08 Jan 2008 18:43:00 GMT

Grand touring 007!

The beginning- Grand touring 007! After a large dummy spit a few weeks ago induced from some serious stress that has left me wishing I could forget to breath I bit the bullet & went on a holiday D...
Posted by on Tue, 25 Dec 2007 00:09:00 GMT