MUAY THAI
which simply means the boxing of of Thailand), is the national sport of Thailand. This sport has been around for four centuries. In ancient times, the people of Thailand developed muay thai as a defense against enemy nations and it was tested in hand to hand combat by the ancient warriors of Siam. Muay Thai's effectiveness is unmatched in the world of martial arts due to its simple training approach: keep things basic, using only what works and train, train, train. Since the 1920's muay thai has developed into a modern day sport similar to western boxing and similarly has a global fight circuit. Muay thai makes use of four of the body's weapons: legs, knees, elbows and fists. Muay thai differs from other martial arts, as it does not have a colored belt system typical of karate and tae kwon do. Muay thai fighters test their skills in the ring, but not all practitioners fight. Techniques taught are learned quickly and are easily integrated into daily life. Its simplicity is so effective that the modern form is almost identical to it's traditional form. Muay thai has evolved to work well with a modern lifestyle. This system provides stress relief, strength, cardio-vascular fitness, self-defense and it is extremely fun. We teach authentic muay thai with basic and advanced techniques. At Fight and Fitness, we give you unmatched instruction from some of the world's greatest trainers. This is a workout that will challenge you both physically and mentally.
BOXING
Whether you are looking for the bay areas best workout or if you want to compete in the ring, we have a program for you. From basic stance and movement drills to ring strategy this class has something for everyone. Much like muay thai, boxing is great for cardio-vascular, stress relief, strength training, self-defense and it is extremely fun. Fight and Fitness is registered and recognized by USA Boxing.
MIXED MARTIAL ARTS (MMA)
Our mixed martial arts class combines muay thai, boxing, jiu jitsu and judo. This style is commonly referred to as “ultimate fightingâ€. The description says it all. You don’t need to be a fighter to participate
in this class but be ready for an intense workout.
Only $10 for a trial lesson - receive a free pair of hand wraps!The introductory class is your chance to try us out before you commit to a membership. We will guide you through all of the basic moves and explain how the classes are run. In addition, you will get one of the best training sessions in town. Classes are available for all skill and fitness levels.
Gym Address:
734 Bryant St. (5th and Bryant)
San Francisco, Ca 94107
Gym Phone: 415 495-2211
Gym Fax#: (415) 495-2211
Toll Free: 888 855-KICK (5425)
President:
Christopher Cariaso
[email protected]
Cell: 415 794-1409, Local 415 495-2211
Director of Training:
Bunkerd Faphimai
[email protected]
Cell: 415 571-0731, Local 415 495-2211
Marketing & Web Site Manager/Office Manager:
Jen Richardson
[email protected]
Cell: 415 519-3250, Local 415 495-2211
