Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
8 Mile Time: 1:03.54 Pace: 7:59.25 2 Mile Warm Up: 17:05.53 Pace: 8:32.764 5 Mile Time: 37:09.7 Pace: 7:25.9391 Mile Cool Down: 9:38.78 Weight: Before 149....
Posted by on Mon, 03 Aug 2009 19:08:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
4 Mile Time: 34:24 Pace: 8:36 Weight: Before 150.6 Lbs. After 147.2 Lbs.
Posted by on Sat, 01 Aug 2009 21:40:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
4 Mile Time: 34:27.4 Pace: 8:36.85 Weight: Before 149 Lbs. After 146 Lbs.
Posted by on Sat, 01 Aug 2009 09:05:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
14 Mile Time: 2:08:26 Pace: 9:10.428 Weight: Before 156.6 Lbs. After 145.6 Lbs.
Posted by on Thu, 30 Jul 2009 14:51:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
9 Mile Time: 1:15:40 Pace: 8:24.444 Weight: Before 151.4 Lbs. After 145.6 Lbs.
Posted by on Tue, 28 Jul 2009 18:59:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
2 1/2 Mile Warm Up: 18:21.91 Pace: 7:20.7642 X 1600 Meters with 800 Meter Recoveries1. 6:39.51 2. 6:35.18Average: 6:37.3452 1/2 Mile Cool Down: 21:28.68 Pace: 8:35.472Weight: Before 152.8 L...
Posted by on Mon, 27 Jul 2009 18:58:00 GMT |
Run for the Greenway 5K Saturday, July 25, 2009 8:00 A. M. in Salisbury |
I finished 37th with a time of 21:01. Weight: Before 151 Lbs. After 149.6 Lbs.
Posted by on Sat, 25 Jul 2009 20:08:00 GMT |
Training for the Panthers BluePoints 5K Saturday, August 8, 2009 7:30 A. M. in Charlotte |
5.2 Mile Time: 44:03.12 Pace: 8:28.292 Weight: Before 151.6 Lbs. After 146.4 Lbs.
Posted by on Sat, 25 Jul 2009 17:47:00 GMT |
Training for the Run for the Greenway 5K Saturday, July 25, 2009 8:00 A. M. in Salisbury |
12 Mile Time: 1:41:25 Pace: 8:27.083 Weight: Before 153.8 Lbs. After 146.6 Lbs.
Posted by on Thu, 23 Jul 2009 17:58:00 GMT |
Training for the Run for the Greenway 5K Saturday, July 25, 2009 8:00 A. M. in Salisbury |
8 Mile Time: 1:06:55 Pace: 8:21.874 Weight: Before 152.6 Lbs. After 145 Lbs.
Posted by on Tue, 21 Jul 2009 16:55:00 GMT |
