Maria More Presents: Sister Unity profile picture

Maria More Presents: Sister Unity

I am here for Friends and Networking

About Me

PLEASE CHECK OUT SISTER UNITY DOT COM!

MARIA MORE'S SAMPLE DIET PLAN

FOOD GROUPS:
#1 Lean protein sources
Bake, broil, grill, or boil instead of frying 4 to 6 ounce serving
--turkey breast
--chicken breast
--eggs/w half yolks
--egg substitute
--fish (flounder, perch, grouper, tuna, salmon)
--lean red meat (sirloin, flank steak)
# 2 Starchy Carbohydrates
--potato (white or sweet, 2 small or 1 medium)
--rice (1/2 to 1 cup, measured before cooking)
--corn ( 1 to 2 cups or 1 cob)
--beans (kidney or pinto 1 to 2 cups)
--oatmeal ( 1/2 to 1 cup measured before cooking)
--grits w/Smart Balance butter]
--whole wheat bread (2 slices)
--grain cereal ( 1 serving w/skim milk)
--pasta ( 1 to 2 cup measured before cooking)
# 3 Fibrous Carbohydrates]
*Serving sizes for these are specified in packaging
--broccoli
--green beans
--asparagus
--zucchini
--carrots
--cucumbers
--lettuce
--celery
--bell pepper
--cauliflower
--cabbage
*Meals should be spaced as evenly as possible throughout the day
**Supplement with a Whey Protein Shake
***Consume 1280 calories per day. This breaks down to 320 calories per
meal, based on 4 meals, 2 of which are shakes.
Meal 1- Select from groups 1 & 2
Meal 2- Designer Whey Protein Shake
Meal 3- Designer Whey Protein Shake (w/small snack from group 2 if necessary)
Meal 4- Select from groups 1 & 3
Designer Whey Protein Shake Recipe:
1 scoop of Designer Whey Protein Strawberry or Vanilla
3 frozen strawberries
6 oz. of water
2 oz. of raw oatmeal
1 teaspoon no salt added peanut butter reduced fat peterpan 1 dash of cinnamon
* 2 small pks. of splenda
add crushed ice w/ all ingredients into blender and mix well ... Great tasting shake...!!!

I ALSO TAKE A MULTI VITAMIN EVERDAY: WOMEN'S ONE A DAY "WEIGHT SMART" THERE IS ALSO A GREAT ONE CALLED: WOMEN'S ONE A DAY, ACTIVE.

DON'T FORGET TO DRINK PLENTY OF WATER THROUGHOUT THE DAY AND IF YOUR GOAL IS WEIGHT LOSS, CUT YOUR CARBS AT 5PM AND DO NOT SNACK AFTER DINNER, ALSO REMEMBER TO GET PLENTY OF SLEEP, AS THIS WILL HELP CONTROL YOUR APPETITE ALONG WITH THE DIETARY SUPPLEMENTS

I WILL TRY TO POST A NEW FITNESS TIP EVERY WEEK, FEEL FREE TO SEND ME A MESSAGE IF YOU HAVE ANY QUESTIONS LADIES!

ATTENTION FELLAS, THIS PROFILE IS FOR NETWORKING FOR WOMEN ONLY! IF YOU WANT TO ADD MY PERSONAL PROFILE, PLEASE PROCEED TO THE LINK PROVIDED IN THE TOP FRIENDS BELOW"

My Interests

I'd like to meet:

Women who embrace sisterhood and promote positivity. Women who seek to take advantage of networking opportunities in the Tallahassee and South Georgia area. Women who listen to Blazin' 102.3 FM in Tallahassee.

My Blog

Why Men Fall In Love with Women (according to Men's Health Magazine)

Judging from the kind of mail we get at Men's Health from men seeking relationship advice, I can tell you this definitively about men: When a man falls for a woman, he falls hard. Men love to be in lo...
Posted by on Fri, 30 Mar 2007 10:35:00 GMT

WOMEN Empowerment Resources!

GREAT article in Essence Magazine about looking great in your 20s, 30s, 40s and 50s, also some GREAT financial tips in this issue. Look for the issure with Kelly Rowland, Patti LaBelle, and Vanessa Wi...
Posted by on Fri, 26 Jan 2007 07:38:00 GMT

Study links outward anger and heart disease in women

http://news.yahoo.com/s/nm/20070122/hl_nm/anger_heart_dc click on the link to read the story and feel free to post your thoughts.
Posted by on Tue, 23 Jan 2007 07:37:00 GMT

Off air for a couple of days...

My kids are sick, pray for me ladies! I was off yesterday, (12/11) and I'll be off today (12/12)
Posted by on Tue, 12 Dec 2006 05:50:00 GMT