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A personalized approach to wellness.
Welcome to Recess where having fun is the key to being healthy. Life's too short for diets, gyms and one-size-fits-all programs. It's time for more exciting and realistic possibilities. It's time for Recess.
Want to join our Super Secret Yoga Society? Want the inside scoop on fun, easy ways to work out at home or during the work day? Are you craving snacks that are both yummy and good for you, too? Sign up for our newsletter to receive up to date information, wellness tips and news delivered straight to your inbox.
Hey, Smartypants! Want to be an intern at Recess?
Recess is looking for students who are looking for a fun internship!
recesswellness.com/intern
As an organization, Recess values your academic and professional development. We work closely with interns to ensure they perform meaningful work and have opportunity for feedback and continued learning. We don't just shovel all of the lousy stuff on to the interns' plates and let them sit in a dark, little corner. So if you want a cool internship opportunity in order to get school credit, then go to the link (above)!
We have a blog, too. And it's funny sometimes. We swear!
Recess For Grown-Ups, Wellness At Work & Anti-Treadmill Diatribes . You'll laugh. You'll Cry. You'll lose weight just reading it. Honestly, you might not like it if you are really into home gym equipment like treadmills. We spend a lot of time making fun of stuff like treadmills and then extolling the virtues of hippie stuff like mindfulness. On a good day we try to stay positive about the home gym equipment. Here is just a sample of some of the really encouraging ideas we suggested for people who have treadmills:
If you click here , you will be miraculously teleported to a magical world of health.
Hey, pretty pictures!
Yoga Friday - Who’s Got My Back?
http://eroidays.com/2008/09/12/yoga-friday-whos-go...
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Here is a winning example of two serious Portland execs trying out a little partner yoga. I hope Ryan didn't end up having to have back surgery because of this.