Nationals prep update |
Boy, I'm feeling it. Crazy array of physical emotions: Cranky, exhausted, exhilerated, drained, focused. Some moments I feel like my feet haven't touched the ground since I decided to compete at Na... Posted by on Mon, 03 Nov 2008 19:47:00 GMT |
Continuing on to 2008 NPC Nationals in Atlanta |
After much discussion with my wife, friends, other competitors and with my nutritionist, Dave Palumbo, I've decided my best move is to stay on my diet, skip the Midwest Iron Man in Chicago (November 1... Posted by on Sun, 26 Oct 2008 19:40:00 GMT |
I qualified for Nationals! |
What a day, the culmination of twenty weeks of intense dieting, training and lots of cardio (my dogs are still trying to recover from all the long walks). In the days and hours leading up to the comp... Posted by on Sat, 25 Oct 2008 23:26:00 GMT |
Reconnecting with music |
Sad that during my seven years of booking bands, publishing a magazine and running a label since quitting my job with Kraft Foods, I had listened to less and less music on a daily basis. Well, someth... Posted by on Tue, 14 Oct 2008 20:53:00 GMT |
255.5 |
So, with two weeks to go, my bodyweight is down to 255. It's wild to see the day by day changes as I get leaner and leaner. Skin is getting thinner, which is giving me a grainy, veiny look, especial... Posted by on Tue, 14 Oct 2008 20:45:00 GMT |
261.5 |
Dropped 4.5 the first week following Dave Palumbo's diet and cardio plan. I was dead-ass tired Sunday and Monday as my body adjusted to the complete lack of carbs, but even as I felt tired on Monday ... Posted by on Sun, 28 Sep 2008 21:17:00 GMT |
I hired a nutritionist |
With five weeks to go and feeling the pressure of being ready for my biggest bodybuilding comp. to date, I enlisted the services of one of the world's leading nutritionists/bodybuilding gurus, the one... Posted by on Tue, 23 Sep 2008 03:26:00 GMT |
The virtues of Crystal Light |
I've six weeks left in my twenty week diet for my upcoming bodybuilding competition. That's a long time to eat basically the same thing everyday, especially when that same thing lacks much flavor. T... Posted by on Mon, 15 Sep 2008 20:15:00 GMT |
Its a girl |
Hi.My wife and I found out a week ago Monday that we're having a girl. Her name is Ella and tonight, I felt her kick for the first time. Amazing. She was kick-drumming away at my wife's stomach for... Posted by on Mon, 15 Sep 2008 20:07:00 GMT |
300 and counting |
I recently surpassed 300. My scale at home simply read ERR each time I tried to weigh myself. The scale at the gym confirmed it the next day: 301. Mission accomplished. I have another eleven or t... Posted by on Sat, 19 Apr 2008 17:26:00 GMT |