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London

I am here for Networking

About Me

Life as a self-employed personal trainer has been interesting, to say the least. Training clients and helping to change their lives is incredibly rewarding. My fitness career started in July 2001 when I began working for a major gym chain. Being an actress and a model the free membership was a great benefit:)There I received a great deal of knowledge about the in’s & out’s of running a business, customer service, personal training, and getting my clients results. I originally planned for this to be my part time job during college. Once I obtained my degree in a ‘real’ career I would leave the fitness industry and become an adult with a 9 to 5. Well, retrieving a job after college wasn’t as easy as I had anticipated and I am just not the 9 to 5 type of girl. So, I continued to be a Personal Trainer Full-time, along with modeling and acting gigs here and there. Soon, I realized that I had a real passion for helping people reach their fitness goals, and changing their lives in the process. It was at that point that I decided that this was my career and that Health & Wellness was my passion and mission.
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My Blog

Where do I begin?

Where do I begin??? Thursday, Sep 6, 2007   So much is going on... where do I begin??? First-Velocity (the location where I train my clients) closed on Thursday.  They didn't inform me unti...
Posted by on Sat, 08 Sep 2007 15:39:00 GMT

Everything Matters

Below is a question that someone asked me and I thought other people may find it helpful.  If, anyone else has any questions please do not hesitate to email them to me. Question: "What do you bel...
Posted by on Fri, 24 Aug 2007 07:06:00 GMT

Why not YOU?

First, I want to answer the questions asked of me about jogging the 6 miles yesterday.  Many asked that I tell them how I feel the next day.  Well, I feel GREAT!  I jogged AGAIN @ 5am w...
Posted by on Tue, 21 Aug 2007 15:48:00 GMT

Inspiration or Suicide?

8/20/07, Inspiration or Suicide?I want to know what you think. At 12:30 I took a 3 mile jog around memorial, which I haven't done in months.  For the 1st time before my jog I took Arginine Extrem...
Posted by on Mon, 20 Aug 2007 13:32:00 GMT

INSPIRATION blogs

Inspiration Blog, 8/17/07 INSPIRATION is Contagious... pass it on While, working out on this very rainy Friday morning at 6am, my legs burning from that last set of lunges, I think to myself...
Posted by on Tue, 03 Apr 2007 19:11:00 GMT

SPARK your ENERGY!

ADVOCARE® SPARK-- Energy Drink --effective amount of caffeine to give you the quick boost you're looking for --the right blend of B-vitamins to enhance your body's natural ability to produce &a...
Posted by on Thu, 09 Aug 2007 13:00:00 GMT

I get this question ALOT.....

How can I lose weight from my waist? or arms? or thighs?..etc. If, you remember nothing else I tell you, remember this. You cannot 'spot' lose. You can't choose where your body stores fat and you ther...
Posted by on Tue, 03 Apr 2007 19:17:00 GMT