This is how you eat!!!!!!!!!!!!!! |
Yalla Habibi Yalla Advice on Eating and RestingFor those who have a hard time gaining weight, he advises that they should:Eat 5-6 smaller meals a day Eat carbs half an hour after exercising Rest at le...
Posted by on Fri, 08 Jun 2007 17:30:00 GMT |
Training with Arnold |
The following is a sample exercise routine he frequently used, as featured in Muscle Mag Mon, Wed, Fri
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Chest:Bench press - 5 sets, 6-10 reps Flat bench flies - 5 sets, 6-10 repsIncline bench pre...
Posted by on Fri, 08 Jun 2007 17:27:00 GMT |
