Metabolic Effect (ME) is the first failure based group exercise class in the fitness industry. It was developed by a naturopathic physician and certified strength and conditioning specialist. ME is based ..ting edge research in the worlds of natural medicine, endocrinology and strength and conditioning.The term metabolic effect refers to the bodies correct response to exercise. Most programs focus on caloric consumption during exercise. ME is designed to alter key hormones in the body that determine the amount and type of calories burned at exercise and rest. This hormonal effect can lead to a significant metabolic advantage even after the exercise session is over. In exercise physiology, this phenomenon is known as EPOC (excess post exercise oxygen consumption) or oxygen debt. ME manipulates key exercise parameters like weight, rest periods, and intensity to deliver a workout that can elevate EPOC and fat burning for 16-48 hours.To understand the science behind this cutting edge workout, go to www.metaboliceffect.com.Myspace Layouts
Metabolic Effect Workout
http://www.youtube.com/watch?v=S1A0jjz_4MU
Metabolic Effect Group Class
http://www.youtube.com/watch?v=aXaLAQvQ5Yw
ME Group Class
http://www.youtube.com/watch?v=rpIAYFYi20A
