Jon, Personal Trainer/MMA Fighter

About Me

I am passionate about health, fitness & have studied martial arts for over 20 years. To learn how to honour & respect your own body enables you to do the same for others. To be able to give to others what I have trained hard to learn is extremely rewarding & I feel I am extremely lucky to be in a position to own my own business helping people learn about themselves, building them & encouraging them to find a path that will give them so many rewards later in life. Respect is important to me & it has enabled me to learn many martial arts systems from some of the best people but it has also given me the ability to change the perception of bouncers within the clubs I have worked. Everyone makes mistakes, were human, but what shows through to me is how we handle those mistakes to better ourselves in the future

Professional MMA fight record:

Fight weight 77kg

2/7/2005-Coby Jones, Hawaii, USA-Win-KO-0.20-Round 1-Warriors Realm 4

25/2/2006-Matt Cain, QLD, Aust-Loss-Ref Stop-4.46-Round 1-Warriors Realm 5 24/6/2006-Shane Maycock, NSW, Aust-Win-TKO-2.16-Round 1-Warriors Realm 6 4/11/2006-Justin Turtle, NSW, Aust-Loss-Ref Stop-3.50-Round 1-Warriors Realm 7 23/3/2007-Sean Sutherland, NSW, Aust-Draw-Judges Decision-Warriors Realm 8 19/08/2007-Xavier Lucas, Perth, Aust-Loss-Judges Decision-Fight Club 2 9/11/2007-Andrew Spect, QLD, Aust-Win-Judges Decision-Warriors Realm 11

Amateur MMA fight record:

5 wins 2 loss

NSW Aust under 85kg Pancration Silver medalist, 2003 weighed 77.2kg

Aust under 77kg Pancration Gold Medalist, 2003

World under 77kg Pancration Bronze medal, Denmark 2003

My Interests

I run my own personal training studio, CUSTOMISED FITNESS SOLUTIONS located in Sutherland & I believe it is the best in Sydney. It has a dedicated martial arts area & the best weight training & cardio equipment on the market. I would say fitness & martial arts are a HUGE part of my life. I am very passionate about my Kung Fu, Jin Wu Koon, as it requires amazing focus & dedication but I compete as a professional MMA fighter because it is as close to real fighting you get. I have been lucky that my passion has enabled me to appear in a couple of Tv shows & commercials as well as being interviewed for Sports Tonight on channel 10. It has also let me win the Australian Pankration title in 2003 & compete in Denmark at the World Titles were I returned with a Bronze medal... I waterski, surf, snow ski, jet ski, mountain bike, scuba dive... Generally any sport in or out doors, especially if it is high intensity. I am also a bit of a speed & adreniline freak & love my cars. Ok I just love toys in general... I have to thank my MMA sponsors, NUCKNIGHT.COM, for Aussie's own MMA fight gear, RHINO MOUTHGUARDS, best mouthguards on the market thanks to John & Shane Balmer from WARRIORS REALM.TV for the help & support they have given me.

I'd like to meet:

I'd like to meet anyone, I believe that you learn something from every person you meet.

Music:

RnB, Hip Hop, anything BUT Country & that death metal rubbish...

Movies:

Your results:
You are Iron Man Iron Man 80% The Flash 75% Green Lantern 75% Supergirl 70% Robin 60% Superman 60% Hulk 60% Catwoman 60% Spider-Man 55% Wonder Woman 55% Batman 45% Inventor. Businessman. Genius.
Click here to take the Superhero Personality Test

Television:

Don't get time for much Tv but generally the news so I have some idea what's going on, Rove is good & the Ronnie John's half hour... Oh & any motor racing or fast paced sports too.

Heroes:

Bruce Lee, no one could move like him, my Kung Fu Sifu's Chan Cheuk Fai & Mick Spinks for everything they have taught me. Lance Armstrong for over coming adversity & succeeding...