Free Personal Training |
As many of you know I have been a personal trainer for several years. I have worked in almost every major gym in St. Louis. Some places were more successful than others. I have some ideas that I would...
Posted by on Sun, 18 Feb 2007 18:35:00 GMT |
while in the gym today i saw... |
If I don't answer my cell phone when you call me and you look at the clock and it is not during the 8-5 doldrum period of the day then invariably I can be found in a workout facility of some sort. You...
Posted by on Mon, 05 Feb 2007 22:37:00 GMT |
I found a great article on insulin sensitivity and macronutrient timing... |
I struck gold! I was surfing for an article on the manipulation of insulin levels, and happened upon a fantastic article which seems to be rooted upon the TKD (targeted ketogenic diet) precepts. I thi...
Posted by on Wed, 10 Jan 2007 04:37:00 GMT |
Growth Adaptation Theory Revealed |
Every bodybuilder worth their salt becomes familiar with G.A.S.(Growth Adaptation Syndrome) relatively early in their journey towards a better body. The premise is simple. Force the body to perform a ...
Posted by on Fri, 29 Dec 2006 10:37:00 GMT |
More thoughts on toning up... |
Christmas is winding down. Tomorrow many people will be out and about trying to exchange gifts and use their gift cards in hopes of catching some good sales. If getting back into shape is on your agen...
Posted by on Mon, 25 Dec 2006 22:30:00 GMT |
Now that the New Year's Resolutions will begin... |
Okay, time to put my personal trainer hat on now. The holidays are upon us, and assuredly many of us are going to commit dietary suicide before it's all said and done, Let's face it, Christmas cookies...
Posted by on Sat, 23 Dec 2006 21:54:00 GMT |
What a crazy weekend... |
Reasons why this was a crazy weekend:
1. Ex-girlfriend drama. (no need to put any details out in cyberspace. I'm just noting that it was a factor)
2. I got stuck and had to get dug out of 2 separate s...
Posted by on Sun, 03 Dec 2006 01:15:00 GMT |
Dessert anyone?! |
My brother-in-law, Doug, decided to help my sister this year. My sister has been out of commission with the flu for a week or so, and every year she traditionally bakes 3 pies for Thanksgiving t...
Posted by on Sat, 25 Nov 2006 02:24:00 GMT |
The End of an Era |
This weekend was spent celebrating a friend's departure for Deleware. Although we had a hell of a party all weekend long for him I am sad to see him go. I am curious to see how this affects the ...
Posted by on Mon, 20 Nov 2006 09:13:00 GMT |
