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About Me

Natural Bodybuilding and Organic eating. Only put the best into your body! I dont drink or smoke ever!!! Cook all my own food. I am very disciplined and focused. I am also goal oriented and believe we all need to set goals in life. I also believe that proper nutrition is a measure of self value. I am an ISSA Certifed Fitness Trainer. I love helping people meet there exercise and health goals. MySpace Profile Photo Editor

My Interests

I'd like to meet:

Bodybuilders, Fitness Models, Health nuts, Exercise freaks and People who love and respect themselves.

My Blog

coconut oil

From Dr. Mary Enig "The problems for coconut oil started four decades ago when researchers fed animals hydrogenated coconut oil that was purposely altered to make it completely devoid of any essential...
Posted by on Mon, 20 Nov 2006 22:27:00 GMT

GOALS!!

No matter what the subject, if you want to achieve something, set goals.  If you want to buy a new car, or house, or reduce your bills take some time and plan it out.  Set mini goals along t...
Posted by on Thu, 09 Nov 2006 06:26:00 GMT