R-E-S-P-E-C-T |
I'll keep this short. The other day, a person whom I do not get along well with for various reasons (eg. making my 11-year-old niece feel like shit just because my niece ...
Posted by on Tue, 11 Dec 2007 18:16:00 GMT |
Low Back Pain |
Tons of people suffer from low back pain. A combination of tight hip flexors and poor hip mobility, often caused by sitting for long periods of time, and a weak posterior chain, often...
Posted by on Mon, 22 Oct 2007 17:26:00 GMT |
Worst, pain, ever!! |
When I play baseball, I only wear a cup when I pitch or play infield, because, quite frankly, they're uncomfortable as hell. Well, this past Sunday, while at bat and not wearing a cup, I fouled a ball...
Posted by on Wed, 03 Oct 2007 13:10:00 GMT |
Losing fat and keeping it off. |
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When I first began as a trainer, most of my clients were athletes. Not that I was against exercising for aesthetic purposes- I was just more into getting people prepared to handl...
Posted by on Wed, 15 Aug 2007 17:32:00 GMT |
August 9, 1998- the day my life changed forever. |
Prior to the summer of 1998, I was always content being the fat kid. I was a REALLY fat kid- at 5'7'', I weighed about 320 lbs. But I never really let it get to me- I was happy for the most part, got ...
Posted by on Fri, 10 Aug 2007 11:04:00 GMT |
Like running? Trying to lose weight? Read on...... |
How many of you trying to lose weight go for a long, steady jog? The idea behind this is that long, steady state cardio burns primarily fat for fuel, thus is superior for long term fat loss. Grea...
Posted by on Thu, 26 Jul 2007 10:18:00 GMT |
The Fitness Guy |
I figured I would blog about something I know well- exercise and diet. Maybe once a week I'll leave a tip or if you have something you want answered ask away and I'll get to it. So here we go:
Tip1-do...
Posted by on Tue, 17 Jul 2007 12:38:00 GMT |
