Exam stressed mo fo |
Crap day for exercise, but low eating too... Last night threw at the Norfolk Champs and got a silver for 35m+, but there was only three of us throwing... hmmm!
Posted by on Tue, 12 May 2009 15:18:00 GMT |
Sports & Exercise blog, again! |
2km run, interspersed by stoppages as my dumbass walkman phone was being a doosh... Very knackering but Cannibal Corpse and Mudvayne are strangely compelling... must be the insanely fast drumming and ...
Posted by on Sun, 10 May 2009 17:47:00 GMT |
Long day! |
Food day= 3/5
Exercise= 4/5
1 Hour on bike actively seeking rougher terrain, minimizing roads- lots of uphill etc... about 8.5/10 for effort
Posted by on Thu, 21 Feb 2008 09:50:00 GMT |
Back on track! |
Food day= 3/5
Exercise= 4/5
30 mins 9/10 effort on cross trainer
10 mins core
10 mins easy treadmill
Posted by on Wed, 20 Feb 2008 09:46:00 GMT |
Thu 25 Oct- Really needed to run last night! |
Get Up
0700 2 X Fried Egg Sandwiches, 4 slices wholegrain bread
Posted by on Thu, 25 Oct 2007 02:12:00 GMT |
Weds 24th Oct 07- Cars drive me mad! Ha ha |
NO blogs for a few days- Car trouble has taken precedence I'm afraid
My legs are absolutely caned from training- on SUNDAY!!!
Sprints session, ended with 2 X 200 m as quick as possible- ow!!!
Today
Ge...
Posted by on Wed, 24 Oct 2007 02:38:00 GMT |
Thu 18th Oct 07- That run was superb! |
Get up
0515 2 x 35 Crunches
0530 2 x Shred Wh + Fruit + ss milk
0730 Fruit & Fibre Bar
0930 Pancake (lightly sugared)
1115 Pancake (lightly sugared)
Posted by on Thu, 18 Oct 2007 03:27:00 GMT |
Wed 17th Oct 07- Did some curls, but hypers hurt the other day... |
Get up
0515 60 X Crunches
0530 2 X Shred Wheat, Fruit, ss milk
0715 Small piece farmhouse cake, 5 X Digestive Biscuits
1000 Wholegrain Chicken Mayo Roll
1200 Wholegrain Chicken Mayo Salad Roll
1400 Sm...
Posted by on Wed, 17 Oct 2007 01:53:00 GMT |
Tue 17 Oct 07- What a run last night- woo-hoo!!! |
What a great run last night- I finally didn't feel like a fat bastard for the first time in years!!!!!!!!
0610 Get up
0630 2 x lean bacon, 2 x wholegrain bread, tomato sauce
0830 Fruit & Fibre cak...
Posted by on Tue, 16 Oct 2007 02:00:00 GMT |
Mon 15th Oct 07 |
0530 2 x Shred Wh + fruit + ss milk
0830 Fruit & fibre bar
0930 Mini choc bar
1030 Mixed Nuts & fruit
1300 Small potato, tin o tuna + salad cream
1500 fruit jelly
1700 Medium piece Batenberg.....
Posted by on Mon, 15 Oct 2007 01:39:00 GMT |
