NASA Regional PL Meet |
just a quick update to et everyone know that we have 3 guys compete in the NASA AZ Regional P meet today and all of them took first in their division.Pat 1st 181 UnequippedChris 1st 165 UnequippedJess...
Posted by on Sat, 03 Nov 2007 19:16:00 GMT |
chain letter |
This is a quick follow up to the post from yesterday.Here are a couple of ways that you can use chains within your workout.The first is simply to set the chains up with whatever bar weight you choose ...
Posted by on Mon, 13 Nov 2006 21:21:00 GMT |
Whips and Chains... |
... OK actually just chains.if you have been reading this log-o-mine then you have seen reference to the chains.i just wanted to throw out a couple of the ideas that have been used about how and why t...
Posted by on Sun, 12 Nov 2006 21:37:00 GMT |
Bill Starr Training Template |
I figure since i borrowed so liberally from Bill in my program that i should post up his orignal program.This originally appeared in his book "The Strongest Shall Survive." For those of you not famili...
Posted by on Sun, 12 Nov 2006 21:33:00 GMT |
