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AMERICAN SELF DEFENSE

I am here for Networking

About Me

Unlike other gyms that offer "fast food" self defense, American Self Defense and Fitness,located on route 208 in Monroe, New York,(845-783-8055) offers an individual,convenient, thorough, and economical approach to personal self-defense and fitness! A long with weightlifting and cardiovascular training American Self Defense offers: BOXING Tues and Thurs 6 - 7 Members Free/Non-members $20.... Mixed Martial Arts Every Monday 7:00 to 8:00 Members $10 /Non $20... KICK BOXING Every Monday 6-7 Members $10 / Non $20... We are always looking for new trainers to start new classes. If you are a skilled martial artist or have any other athletic background and you wish to become a trainer you are always welcome here. Law enforcement, firefighter, women, senior and student discounts offered. See Below for Specials and Announcements!I edited my profile at MyspaceTotal.com . check out these awesome Myspace Layouts!

My Interests

I'd like to meet:

People that are in to working out and staying in shape! No matter if you are a beginner or novice, American Self Defense and Fitness caters to all! We are open 24-7, 365 days a year. Personal training and one-on-one classes in boxing, wrestling, ju-jitsu, kickboxing, and wrestling are available!Gym Rates: One Month- $50.00 Three Months- $135.00 Six Months- $235.00 One Year- $370.00 (Plus a One Time $20.00 Sign Up Fee)Police Officers, Firemen, EMT'S, Veterans, Women, College Students and Senior Citizens: One Month- $45.00 Three Months- $125.00 Six Months- $220.00 One Year- $350.00 (Plus a One Time $20.00 Sign Up Fee)Other Usage Fees: Daily- $8.00/a day Weekly- $20.00 (No Sign Up Fee)

My Blog

Women

There have been articles recently in Muscle & Fitness Hers, Shape, and other Fitness magazines geared towards women that have advocated lifting more weight than many have traditionally stated. Mos...
Posted by on Thu, 15 Nov 2007 20:12:00 GMT

Power Workout

If you want to develop some serious power (not good for bulking up) try this workout: Day 1 - Chest and Back -Flat Bench Press (Barbell)- warm up 10 reps 50% max, 6 reps 60% max, 4 reps 70% max; Worko...
Posted by on Wed, 10 Oct 2007 09:45:00 GMT

Easy way to figure out your max

Take a weight you can do for 8 reps (no more) and times it by 1.37 and the result will be very close to your max. This makes it easy for you to use a weight percentage of your max (i.e. 90% of your ma...
Posted by on Wed, 10 Oct 2007 09:37:00 GMT

Member Residual Program (Earn Extra Gym Time)

Bring a guest for one day (they pay $8) get 1 free day on membership Bring a guest for 1 week ($20) get 3 days Guest signs up for 1 month get a week Guest signs up for 3 months you get 2 free weeks Gu...
Posted by on Wed, 22 Aug 2007 10:09:00 GMT

Fight Gone Bad

Fight Gone Bad The following workout is posted by Crossfit Fitness and is perfect for any MMA Fighter, Boxer, Wrestler, Brazilian Ju Jitsu, etc.. The reason it is called a "Fight Gone Bad" is because ...
Posted by on Tue, 26 Jun 2007 20:35:00 GMT