Keith profile picture

Keith

Life Changes

About Me

Life Changes. I have had some major ones in the last three years. Iam originally from Lewiston Idaho. Graduated high school and served four years in the Air Force as a security Policeman. Stationed in Egypt, Spain, Germany and at Mcchord Air Force Base in Tacoma Wa. Moved back to Lewiston and worked in Law Enforcment and then five years with 24 hour fitness as a personal trainer, fitness manager and general manager.After the club sold I pursued my degree in history and political science. I have a 4.00 GPA and my passion is writing about historical events and how they effect us today.As far as fitness goes I started working out in 1987 when I met Kim Farrison and Mike "Baby Hulk" Harris at the Executive Health Club in Tacoma. I have been at it ever since then. I competed in Powerlifting and continued training until I hit some challenges in 2001-2003. I went through a divorce and a job loss as well as loosing a bid on a business I was putting alot of time and energy into. My weight went from a fairly solid 270 to almost 300lbs. I decided to switch gears. I contacted my long time friend Shane Jack in Portland Oregon and started training for bodybuilding. In 18 months I was 211 lbs and took fourth in the 2005 Empire Classic in Spokane Wa. I was thrilled!!!! I continue to train and just took third in the novice heavyweight class at the 2006 Evergreen State at Wenatchee Wa. I have placed some before and after pictures up, I hope to continue to inspire people to achieve their health and fitness goals, and show by example what can be done with the right knowledge and motivation!

My Interests

I love music, food, and good conversations. I enjoy all fitness related activities. But also just relaxing and reading at home sometimes.

I'd like to meet:

I orginally set up this page to keep in touch with clients and contacts in the fitness industry, but I also enjoy keeping in touch with fellow students and old and new friends. I had a great semester at West Valley College in Saratoga California, made the deans list and I really enjoyed the experience. I have returned to Lewiston, Idaho to finish my degree at LCSC. I have a passion for History and Social Science and enjoy talking about these subjects. I will be working as an independent personal trainer at Anytime Fitness in the Lewiston Orchards. Stop by!!!! Keith

Music:

Love all kinds of music. I have had a passion for music since I was five years old. Love 70s, 80s, just about everything. Listen to music all the time.

Movies:

I loved "Blood Diamond" looking to see if any of the summer movies live up to the hype.

Television:

Love current events. History. Action, and Sci-Fi

Books:

"War on the Middle Class" by Lou Dobbs. "What Stalin Knew" by David Murphy. "Why The Christian Right is Wrong" By Robin Meyers. And "Wages of Destruction",the making and breaking of the Nazi economy by Adam Tooze.

Heroes:

My Father. Who stuck by his family through two job losses that were not his fault. He never waivered on where his priorities were.

My Blog

The Secret Strobelight Gun of World War II

News articles published today suggest a secret World War II  weapon called a Strobelight Gun may have allowed the American and British armies to overun Germany before the Russians at the end of W...
Posted by Keith on Sun, 18 May 2008 10:00:00 PST

Paul Davis 1948-2008

Paul Davis   Bummed that Paul Davis died April 22, 2008. Davis was a great country and pop rock artist that had such hits as Cool Night, 65 Love Affair, I Go Crazy and Sweet Life, to name a few. ...
Posted by Keith on Wed, 23 Apr 2008 10:24:00 PST

Vietnam and Iraq??? A Bush Comparsion.

I never thought I would watch the news and see President Bush compare Iraq to Vietnam and do so in the way he did. The American people were misled into the war in Vietnam. Yes when the Communists in V...
Posted by Keith on Thu, 23 Aug 2007 10:03:00 PST

Forgiveness

    That has been a tough word for me. My biggest fault by far is inablilty to forgive. I either dont forgive or it takes me a very long time to do so. I have enjoyed all of the discussions ...
Posted by Keith on Mon, 30 Jul 2007 12:03:00 PST

Poor Reporting Benoit Murder-Suicide part Two

Toxicology reports show Wrestler Chris Benoit had therapy levels of painkillers in his blood. Also Urine tests show Testosterone in a level used for hormone therapy. Where where the massive amoun...
Posted by Keith on Tue, 17 Jul 2007 12:30:00 PST

Poor Journalism/ Chris Benoit Murder-Suicide.

The mainstream media is being very irresponsible in listing " Steroids" as a major factor in the death of Pro Wrestler Chris Benoit and his family. There is a serious lack of focus on domestic violenc...
Posted by Keith on Wed, 27 Jun 2007 03:01:00 PST

Iran

So much  talk about war with Iran. Here are a short list of facts that will be the topic a a blog to come very soon. Food for thought.   1) Iraq invaded Iran in 1980. The war lasted for eigh...
Posted by Keith on Wed, 23 May 2007 12:16:00 PST