26 mins 48 sec.....New 5k Record for me |
Well since I haven't posted a blog in a long while, I figure I put up some updates. On April 19, 2008 I went and did the Miami Sickle Cell 5k Walk/Run. I came in at 26 mins and 48 secs being overall 1...
Posted by on Fri, 30 May 2008 05:59:00 GMT |
Its that time of year again! Mercedes Benz Corporate Run! |
Well its that time of year again and damn I havent posted a blog in ages!
May 3rd is the date, 3.1 miles (5k) is the run.
Around this time last year I was pulling about 30 mins and 14 seconds but fin...
Posted by on Tue, 17 Apr 2007 12:28:00 GMT |
Im so f*ckin Gangsta!! 30 mins and 14 secs!! |
On my weekly quick dash for 5k on the treadmill, as of April 19th 2006, 30 mins and 14 secs is my record. I could have definately cut 30 mins and below had I knew I was 14 secs away I would have start...
Posted by on Fri, 21 Apr 2006 12:17:00 GMT |
On a good note........ |
I did my once a week 5k run on the treadmill today and I cut my time down to 31 mins and 40 secs!
Thats a Great Improvement from my last blog that I posted about my 5k running journey!
Im getting re...
Posted by on Wed, 12 Apr 2006 21:05:00 GMT |
Another Physical Conquest!! |
Well yesterday with my great trainer/friend Edward(LOL) I managed to hit my long time goal of benching 2 plates (225 lbs total). I pulled off 10 so Im sure I can do more weight. Forget benching my own...
Posted by on Wed, 22 Mar 2006 17:43:00 GMT |
First Attempt to run 5k (3.1 miles) |
Yesterday I decided to hit the treadmill at the gym and COMPLETE the 5k Loop Program. I ran the first mile and decided I'll take a break at 1.5 miles. When got to 1.5 miles, I said I'll take a b...
Posted by on Thu, 16 Mar 2006 06:29:00 GMT |
