Boot Camp Day 2 |
Good Morning Boot Campers!
Wow, what a great workout this morning. How are you all feeling? You all "rocked it"! Now you should have plenty of energy to get you through this beautifu...
Posted by Melissa on Wed, 12 Mar 2008 10:28:00 PST |
Boot Camp Day 1 |
Good Evening Boot Campers,
Welcome and congratulations on completing your assessments this morning! You all did a fantastic job and I can’t wait to see you all again on Wednesday. =...
Posted by Melissa on Wed, 12 Mar 2008 10:26:00 PST |
Boot Camp Results |
Good Morning Boot Campers!
Congratulations on completing your reassessments! Here are the cumulative results for the 20 people that retested:Weight loss of 33.4 pounds, a decrease of 26.25 abdo...
Posted by Melissa on Thu, 28 Feb 2008 02:00:00 PST |
Boot Camp News |
Good Evening Boot Campers!
I went over your Survivor Challenge 2 results last night and I must admit that you all rocked it!! Everyone that participated in the first Survivor Challenge improved...
Posted by Melissa on Fri, 22 Feb 2008 11:31:00 PST |
Boot Camp News |
Good Morning Boot Campers!
Thank you so much for coming to class and hanging with me this morning. I knew I was going to have an interesting morning when I fell down the steps at home, but...
Posted by Melissa on Wed, 30 Jan 2008 10:03:00 PST |
Boot Camp News |
Good Evening Boot Campers!
Congratulations on completing your first Boot Camp Survivor Challenge! I don't think that we had anyone complete the whole thing in 45 minutes, but we had quit a few ...
Posted by Melissa on Sat, 26 Jan 2008 06:12:00 PST |
Boot Camp Info |
Good Evening Boot Camper!
How are those abs today? I hope you were all a little sore from Monday's cardio/core workout. If you're not, come see me and I will take care of that for you. ;-)
&nbs...
Posted by Melissa on Wed, 23 Jan 2008 05:44:00 PST |
Boot Camp |
Good Afternoon Boot Campers,
Hooray!! You all "rocked it" during yesterdays workout. Keep up the good work!!
Remember, you will be sore the first 7-10 days, but don't sto...
Posted by Melissa on Sun, 20 Jan 2008 06:13:00 PST |
Boot Camp Day 1 Info |
Good Evening Boot Campers,
Welcome and congratulations on completing your assessments this morning! You all did a fantastic job and I can't wait to see you all again on Wednesday. =) In th...
Posted by Melissa on Thu, 17 Jan 2008 11:54:00 PST |
2008 Boot Camp! |
I'm back!!! My first Boot Camp class of 2008 will start next Monday and I can't wait to get started! I have a full class of 25 students and it appears that I have a full range of ages and exercise lev...
Posted by Melissa on Wed, 09 Jan 2008 07:41:00 PST |
