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I am here for Networking

About Me

DON'T FORGET TO CHECK OUT THE VIDEO SECTION
VISIT www.felongisland.com

My Interests

I'd like to meet:

TRAINERS: interested in learning more about the benefits of Kettlebell Training to help your clients reach their goals fast, effectively and safely - We offer instructor training courses. The first is being held on April 3,4,and 5 at our facility: IRONWORKS Fe, 634 Middle Neck Rd. Great Neck , NY 11023. 1.516.487.IRON.
REVIEW RICK @DRAGON DOOR:CIVILIANS: looking to take their health and fitness to a new level. Outdoor group training classes are being formed now. Add your name to the roster @www.felongisland.com
We produce serious kettlebell enthusiasts...

My Blog

Know your kettlebell

Kettlebell training is gaining popularity, but this training method is no mere fad; it was here before us and it's here to stay. This is the type of training one generation should pass onto the next; ...
Posted by on Sat, 21 Mar 2009 14:01:00 GMT

IRONWORKS Fe is here!

IRONWORKS Fe, located at 634 Middle Neck Rd.Great Neck, NY 11023, is the only Kettlebell Training facility on the East Coast. Rick Carranza, Joe Carranza, and Chriss Silverstein, are certified instruc...
Posted by on Mon, 23 Feb 2009 09:13:00 GMT

Kettlebell Training Fact Sheet:

Q - What are the benefits of Kettlebell Training? A - Having a Kettlebell in your hands instantly activates your core muscles, challenges your stability, and raises your heart rate. Handling this dens...
Posted by on Sat, 01 Sep 2007 17:50:00 GMT