tuesday august 24th (back and triceps) |
oblique twists 2x24
raised leg crunches 2x12
swiss ball negative crunches 2x12
plank 1 minute
pull ups
pull back
pull down
unsupported lat extensions
dips
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
Monday August 23rd (shoulders and calves) |
raised leg cross over crunches 2x24
alternating arm/leg raises 2x24
swiss ball crunches 2x12
military press 95 (2x12), 105 (10)
standing forward shoulder lifts 15 (2x12)
standing side lifts (up...
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
wednesday august 11th (legs) |
leg press 90 warm up (toes up), 270 (3x12)
leg extensions 110 (3x12)
squats 115 (3x12)
leg lunges 2x12 each side
straight back dead lifts 18 (2x12)
strive leg curls 90 (3x12)
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
monday august 9th (chest and biceps) |
bench press 145 (12), 150 (12), 155 (11)
incline dumbbell press 45 (3x12)
strive pec fly machine 95 (3x12)
straight bar curl 55 (3x12)
hammer strength preacher curl 45 (2x12), drop set 75>65>55
...
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
thursday july 29th |
11:00 red seedless grapes, strawberries
outside walk 1 hour
1:30 a banana
4:00 whole wheat pasta with black beans, kidney beans, portobella mushrooms, ground turkey and spagetti sauce
8:00 chicken...
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
wednesday july 28th |
2:00 a fudgecicle
8:00 three slices of bertuccis pizza
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
tuesday july 27th |
8:00 strawberries, red seedless grapes
went home sick
nap
3:00 ice cream
nap
8:00 two chicken breasts fried in olive oil with sauce and cheese
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
Monday July 26th (chest and biceps) |
8:00 instant oatmeal with raisins
outside walk 60 minutes
1 left over pork chop with portobella mushrooms
4:00 pistachios
5:00 instant oatmeal with raisins
raised leg crunches 2x12
raised leg ...
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
sunday july 25th (back and shoulders) |
fried eggs with cheese on wheat
swiss ball crunches 2x12
swiss ball negative crunches 2x12
oblique twists 2x12 each side
pull ups 100 (12), 90 (12, 9)
pull backs 90 (2x12)
pull downs 90 (2x12)...
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
saturday july 24th |
two cheeseburgers, hood ice cream sandwiches, 1 pork chop with portobella mushrooms
Posted by andrew on Mon, 01 Jan 1900 12:00:00 PST |
