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130kg clean
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UPDATESBe sure to check out Dirty Gym Daton's Shaun Price. He has a meet coming up and would appreciate any kudos.*DG will be auctioning/selling equipment. For details contact us.*DG welcomes Jason Fricke to the clean up your act program.*DG would like to congratulate Marcus Mucheck on returning to Westside Barbell*Shaun Price will be competing in his first powerlifting meet in August. Anyone interested in going please send DG a message.*National Champion Matrin Farrell is offering a sit in for kettlebell training. contact DG for infoThe Dirty Gym is now offering a life changing oppurtunity. If you are a disciplined person that just does not know how to reach of your goals of weight loss, improved athletic ability, increased muscle mass or just over all fitness...now is the time to change your life.The Dirty Gym is sponsoring a competition call "Clean Up Your Act." The DG's will provide you with workout plans and diets FOR FREE! At the end of the competition the winner(s) will recieve a sponsorship package from Dirty Gym. To apply for the program submit a private message including: Why you should be picked Your goal(s) Background information including- occupation, age, and a short summary about yourself.

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Exercise of the Week-HIGH BOX SQUAT

Used for reps with heavy weight to build muscle mass and train the ability to "grind" through heavier weights.Higher reps must be used to really learn to keep muscle tension through the entire lift. T...
Posted by on Mon, 11 May 2009 06:20:00 GMT

MOVIE OF THE WEEK-REVOLVER

Filmed in 2005 and directed by Guy Ritchie, Revolver is entertaining and thought provoking. Jason Statham takes on an untraditional role by getting his ass kicked, and his mind fucked throughout th...
Posted by on Mon, 11 May 2009 03:54:00 GMT

HAVE YOU SEEN THIS DIRTY GYMER?

JOSH WADELAST KNOWN TO BE IN PITTSBURGH, PA
Posted by on Tue, 05 May 2009 10:02:00 GMT

DIRTY GYM PRESENTS "CLEAN UP YOUR ACT"

The Dirty Gym is now offering a life changing oppurtunity. If you are a disciplined person that just does not know how to reach of your goals of weight loss, improved athletic ability, increased muscl...
Posted by on Mon, 04 May 2009 11:28:00 GMT

COMING EVENTS

JUNE 5 DG SQUAT PARTY/BAR CRAWL DG WHEELING, WV AND ONTO THE WHEELING BARSJUNE 6 DG BBQ 70 JOAN STREET, WHEELING WV OPEN TO ANYONE. MESSAGE US IF INTERESTEDJUNE 20 DG AWARDS CEREMONY...
Posted by on Mon, 04 May 2009 11:18:00 GMT

Grip Training (Basic)

It is often said that the one thing all great athletes have in common is grip strength. I can only say that all great athletes I have met have great grip strength.There are three main types of grip st...
Posted by on Mon, 04 May 2009 10:36:00 GMT

Exercise of the Week-Trap Bar Deadlifts

trap bar deads The neutral hand grips emphasizes the traps. This is a great exercise if you need a break from deadlifting for any reason. The trap bar also allows for a more upright posi...
Posted by on Mon, 04 May 2009 10:18:00 GMT

The Shoulder part 1-Marcus Mucheck

If you do anything long enough, you will get hurt doing it. Why else would occupational therapy exist? I don't care what action it is, you do it long enough and you will have an injury of some sort.Gr...
Posted by on Mon, 04 May 2009 10:08:00 GMT

MOVIE OF THE WEEK- BIGGER, STRONGER, FASTER *THE SIDE EFFECTS OF BEING AMERICAN

WOW! What a movie. Follow three brothers in their quest to find the truth about steroids. The Bell brothers travel the country speaking to Doctors, Congressmen, athletes, farmers, and scientist givin...
Posted by on Mon, 04 May 2009 10:05:00 GMT

What I heard About Kettlebells

Submitted by: Dg'er wishing to stay anonymousI once heard about them in the Russian Kettlebell Challenge with Pavel Tsatsouline and a friend of mine bought a kettlebell. I didn't understand much abou...
Posted by on Mon, 27 Apr 2009 11:29:00 GMT