Ready for a workout that kicks your ass?
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MON: 1030 am
BOOTCAMP - An intense, high energy workout that focuses on agility, strength and endurance. Always different, always a challenge !
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TUES: 5 pm
SPIN - Stationary cycle class set to 'in ur face' music! Killer Cardio workout!
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WED: 5 pm
KICKBOXING -Utilizing mixed martial arts principles for intense cardio conditioning . Get a great workout and learn some new skills!
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FRI: 1030 am
SPIN - You can never have too much spin!
All classes are located inside Gold's Gym (Lake Mead & Buffalo) in Las Vegas. No charge to Gold's members!
Come challenge yourself, get in great shape, meet some new faces, and be prepared to sweat!
I am a personal trainer, group fitness intructor at Gold's Gym in Las Vegas. I am also fitness competitor. I like to compete in obstacle course competitions that push me to the limit although I will still do the "girly" bathing suit part if I have to. My ideal day would include an AWESOME workout (anything requiring me to sweat) followed up by a nap then into a black dress for an incredible dinner sipping wine and looking at some amazing sunset somewhere... I don't sit still for very long, tend to have twenty things all going at once (a little ADD) and still manage to keep my sanity. I would like to travel more. I want to visit Australia, Greece, Italy, Ireland. I need a vacation right now!!! If I could be anywhere right now it would be on a scarcely populated tropical island in a bungalo on the beach with plenty of sunbathing, hiking and scuba diving... I have two sons ages 7 and 9.They are my heart and soul. I love being (miss)Santa Claus, the easter bunny and the tooth fairy. How cool is that???!