Black Friday Training Specials |
3 personal training sessions- (valued at $180)7 day meal plan with grocery list- (valued at $75)1 bottle of Apex Multi-Vitamin- (valued at $16)1 bottle of Apex Fat Burn One- (valued at $18)All for $17...
Posted by on Fri, 20 Nov 2009 14:43:00 GMT |
6 Machines You Must Avoid |
The test of time usually works. Futile fads like sweatboxes, vibrating belts, and most tips from the odd, ponytailed Tony Little have died out quickly enough. But a few bad exercises have persisted, a...
Posted by on Fri, 09 Oct 2009 11:43:00 GMT |
Last 10 Pounds Boot Camp |
I am running a Boot Camp at the Idaho Athletic Club in Eagle on Tuesdays and Thursdays at 7am and Saturdays at 830am. More times may be available soon.New Class starts October 6th and goes to October...
Posted by on Wed, 23 Sep 2009 14:35:00 GMT |
A Challenge For You |
When I'm working with a new client one of the first things I do is challenge them to do a week of grocery shopping without buying any item that has 'sugar' as an ingredient. This is a much tougher tas...
Posted by on Mon, 27 Jul 2009 11:00:00 GMT |
5 Fat Burning Tips for You |
1) No liquid calories (with the exception of a post-workout drink).Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat....
Posted by on Thu, 07 May 2009 20:13:00 GMT |
How To Get Washboard Abs |
If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you...
Posted by on Thu, 07 May 2009 20:02:00 GMT |
Lose the Soda, Lose the Weight |
DROP ONE HABIT, START TO DROP THE POUNDSWhen you're thirsty, you reach for the nearest beverage at hand. And most of the time, for many people, that drink is a bottle of soda. Do you know how many tea...
Posted by on Thu, 30 Apr 2009 07:22:00 GMT |
Hamstrings of Steel |
Muscles involved: Hamstring group, gluteus maximus, erector spinae.Benefits: Developing the full range of strength in this exercise will give an athlete a very good level of hamstring strength in both...
Posted by on Mon, 27 Apr 2009 20:18:00 GMT |
SEE YOUR 6-PACK BY MEMORIAL DAY! |
Summer's closer than you think. There's still time to get your beach body Memorial Day is less than 5 weeks from todaybeaches will open, shirts come off, and your winter workout habits will be writ ...
Posted by on Thu, 23 Apr 2009 13:52:00 GMT |
COULD TOO MUCH SODA ACTUALLY KILL YOU? |
Scientists reveal why you don't want to overdose on sugar You know chugging sugary drinks is bad for your gut, but new research shows how bad it can be for your health, too. Researchers at the Univers...
Posted by on Thu, 23 Apr 2009 13:24:00 GMT |
