what a day 2 |
crap i am sore from hanging that fan....
made the gym even more intense. this demo is gonna be freaking awesome. should hit it just right and be able to tear some stuff up. along with bend some...
Posted by on Mon, 22 Sep 2008 21:46:00 GMT |
oh what a day |
started out with moving a mattress up a flight of stairs for my landlord and ended with me changing a ceiling fan in my apartment.
somewhere in that i managed to get groceries and do some grip w...
Posted by on Mon, 22 Sep 2008 01:24:00 GMT |
life without tv |
so i have gotten rid of cable and i have done much more than i thought possible. i am on my third book this week...ok they were short ones. planned out and arranged a presentation for a demo in octobe...
Posted by on Sun, 21 Sep 2008 00:27:00 GMT |
the dash |
The DashLinda EllisI read of a man who stood to speakat the funeral of a friend.He referred to the dates on her tombstonefrom the beginning...to the end.He noted that first came the date of her birtha...
Posted by on Wed, 17 Sep 2008 21:03:00 GMT |
where in the hell |
have i been?
lost the internet and phone. working like a sick dog...scraping by. working out and recovering from that insane comp in lakeland.
i have a lot of work ahead of me...need to make more mone...
Posted by on Wed, 17 Sep 2008 20:49:00 GMT |
gahaaaaaaahhhhhhhaaaaahhhhhhaaaaaaa |
oh well i am back. waiting on a hurricane.
love stinks only cuz i dont have any. people cant count so i moved 740lbs on a yoke.
lakeland was a great competition anyway. so freaking tired from it...a...
Posted by on Mon, 18 Aug 2008 15:12:00 GMT |
what am i thinking |
i am tired
fucking gas is too expensive
how can i get my girls here for the summer?
damn i need to stick to my diet
freaking pro card
is my back screwed up?
george bush should be impeached
my dog has ...
Posted by on Fri, 30 May 2008 21:10:00 GMT |
splash bash minneola, florida |
freaking awesome time today helping out at the pro comp. met a bunch of cool people. wadup capt redbeard!!was awesome to see these pros battling it out in the heat and sun. the lightweight guys were i...
Posted by on Sun, 18 May 2008 02:57:00 GMT |
workin it |
grippers--sets and reps are each handtrainer 5reps1 5sets 5reps2 partial rep---man i have lost it!imtug4 3sets 10 reps top and bottomcardio---ez---30 minutes walking dog
Posted by on Tue, 29 Apr 2008 17:40:00 GMT |
swingin... |
cardio...30 minutes of kettlebell swingsstarted 3 minutes with 4kg, 8kg, and 12kg. swung wooden practice sword for another 2 minutes....then 3 sets of 5 swings with 16kg bell each arm for the next 25 ...
Posted by on Mon, 28 Apr 2008 16:13:00 GMT |
