brock lesnar mma debut Video by Antonio - MySpace Video |
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Hes a fucking bad ass
Posted by on Mon, 06 Jul 2009 11:58:00 GMT |
Squating again |
As many of you know, I had knee surgery last year. Ive just recently started squatting heavy again in hopes to setting some new PRs. This is how it wentBox Squat 1" above Parallel: 135-10, 225-6, 315-...
Posted by on Fri, 27 Mar 2009 08:36:00 GMT |
Healing Nicely and Benching again |
Its been quite awhile since I wrote about my training. Sorry but havent a PC or anything to talk about really. I recently had a set back. I started to get a pec and shoulder tear. I had to scale back ...
Posted by on Mon, 16 Mar 2009 07:44:00 GMT |
4 Bench Blogs |
I know its been awhile since I posted my last blog. But due to work & family I havent had much time. So here is the last 4 bench days. I havent squated or deadlifted because of my knee. So here th...
Posted by on Mon, 22 Oct 2007 22:40:00 GMT |
Bench Blog |
This is the 2nd week back into the gym after a month lay off. I was still taking it easy, but I did slightly increase the weight.
Bench: 135-10, 225-5, 275-3. This didnt feel to bad, but I did have a ...
Posted by on Wed, 19 Sep 2007 23:21:00 GMT |
2 New Blogs- 1st time in a long time |
It has been quit awhile since I posted a blog. I have only been to the gym twice in the last 2 months. Because of this my 2 workouts blogged here are very low weight. I was just wanting to get m...
Posted by on Fri, 14 Sep 2007 23:27:00 GMT |
Fridays- Deads & Chest |
Im a week out from the Sonlight Power State meet, so today was just a little light day.
Deadlift: 135-10, 225-5, 275-3, 315-3-3-3-3-3, 405-2.
Dumbell Presses: 80-10, 100-8-10-10.
Wide Neutral Grip Pul...
Posted by on Sat, 04 Aug 2007 22:41:00 GMT |
BIG 3 BLOGS IN 1 |
Sorry I havent been able to put up the blogs, but with the PC being down & work. I havent had much time. So here it goes, the last 3 training days.
23 July Monday
Box Squats: 135-6, 185-5, 2...
Posted by on Wed, 01 Aug 2007 21:56:00 GMT |
Fridays Back Workj |
Told everyone that I dont have the net right now. But still trying to get the blogs up. Here it is.Arch Back Good Mornings: 135-8, 185-6, 225-5, 275-3, 295-3, 315-6.Glute/Hams: Body-10-10-10.Pull Thro...
Posted by on Sat, 21 Jul 2007 15:08:00 GMT |
Bench Training & NO meet next month |
Today was a very shitty day for many different reasons. I took it light, my head wasnt into it.
Bench: 135-6, 185-5, 225-3, 275-3. 225-8
Wide Press Downs: 80-10, 100-10-10.
Pull Downs: 130-10, 200-10-...
Posted by on Wed, 18 Jul 2007 15:28:00 GMT |
