Be Careful: Not Designed for Tykes |
Back to business: My stance is narrow. I bend low and grab the bar three inches from the collars and pull it high to the upper pec. The pull focuses on muscle-action -- contraction and extension -- de... Posted by on Sat, 11 Apr 2009 23:24:00 GMT |
Gravity Lifts Me Up, Higher N' Higher |
The mystery that drew me to the gym, the indescribable urge I could no more contain than flying outhouses, pig pens, chicken coops, and moonshine distilleries in an Arkansas tornado, materialized in a... Posted by on Sat, 11 Apr 2009 23:19:00 GMT |
Build Now! |
You're building a palace for tomorrow, rooms for the future, and the work is evident in the structure always. The sketches are in your imagination and alter with time and living day to day. The founda... Posted by on Sat, 11 Apr 2009 23:00:00 GMT |
Contest History |
2009 NPC North Carolina State - Junior Division - 1st Place & Overall Champion2008 NPC North Carolina State - Junior Division - 2nd Place2006 NPC Elite Muscle Classic - Teen Division - 1st Place2006 N... Posted by on Mon, 21 Apr 2008 15:00:00 GMT |
Live To Lift Another Day |
This day is not just another day. What day in your life is "just another day?" Today is a miracle, one surprise after another, sometimes shouting, often whispering of the hope of more to come. The man... Posted by on Sun, 16 Apr 2006 20:15:00 GMT |
Time |
No single training session is more important or less important than the other; they are equally important. They are intertwined, interwoven and interdependent, like words in the sentence of a complete... Posted by on Sun, 16 Apr 2006 20:00:00 GMT |
Pondering: Earlier This Week |
I'm about to leave for the gym. It's a sunny fall day, Saturday - one you might call perfect; low '70s, light breeze and no humidity. There are things I could do other than work out with the weights w... Posted by on Sun, 16 Apr 2006 19:00:00 GMT |