Track and Field, lifting weights, reading the novelization of movies after I have already seen the movie, contemplating various things and generally trying to improve myself.
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Rock n Roll or Bay Area rap. HYPHY.
Resevoir Dogs, Big Lebowski, LOTR, Rocky, True Lies, Gattica, Rudy, Breakfast Club and anything else that isn't really really terrible.
Lost, PTI, Smallville, South Park, Family Guy and probably lots of others.
I love to read. I am partial to Science fiction but I'll read just about anything...except for Mary Higgins Clark.
I think that there are a lot of really interesting people...but I don't have any heroes persay.